Well….you remember that long workout session I had yesterday - about 2 and a half hours? Well, I paid for that this morning - waking up at 4 am with so much tension in all my muscles. It was like DOMS++! I think it was mainly the Yamuna that was to blame, I notice whenever [...]
Posted on November 30th, 2007 by Ann
Filed under: General | 1 Comment »
Day before yesterday - Kimberly Spreen Cardio Camp
Yesterday - err…unexpected rest day
Today - P90 Sculpt 1-2 followed by Turbo Jam Cardio Party 3 - SO MUCH FUN!
Then I did the Zake routines on both sides of my body and felt wonderfully relaxed and long. Then I had to fix the toilet(the little [...]
Posted on November 29th, 2007 by Ann
Filed under: General | 2 Comments »
Soooo I stepped on the scales yesterday and I’m up to 167. 167! Almost 5 pounds of gain. Damn holidays. I’m going to work out extra hard to burn these suckers off.
So, day before yesterday’s workout was TJ cardio party 2 and yesterdays was Cardio Party 3, followed by Eoin Finn’s Quickie from PY4H. I’m [...]
Posted on November 27th, 2007 by Ann
Filed under: General | 3 Comments »
Today was Turbo Jam Cardio Party 3 followed by the Yamuna Body ROlling leg workout.
Then I took a nice long shower with various shower gels and now I am totally blissed out…mmmm Have a good Thanksgiving everyone, I’ll be back Sunday.
Posted on November 21st, 2007 by Ann
Filed under: General | 1 Comment »
Today’s workout was Leslie Sansone Advanced 5 mile…but I did only 3 miles. It was good considering I didn’t really feel like working out to begin with. But once you begin, it’s so hard to stop! I modified up all the way and kept in my target heart rate.
After that a few squats, lunges and [...]
Posted on November 19th, 2007 by Ann
Filed under: General | 3 Comments »
Today was a stretch day, since my lower body was still sore from the hike. My right shoulder was complaining too.
I did T-tapp Hit the floor workout one which is quite easy and 30 mins. Some of the moves are interesting, but she moves way too fast.
After that I did the 40 min [...]
Posted on November 18th, 2007 by Ann
Filed under: General | 1 Comment »
Boy, that was one fantastic hike! 7 miles in 4 hours, up and down a hilly route. It was great and not as slippery as the last few have been. I had a great time. Think I should try the 11-12 milers?
Click the pic for a bigger view.
Posted on November 17th, 2007 by Ann
Filed under: General | 2 Comments »
“We cannot do everything at once, but we can do something at once.” - Calvin Coolidge
“Discipline” is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you’re wrong. But self-discipline is different. It’s the skill of seeing through the hollow shouting of [...]
Posted on November 17th, 2007 by Ann
Filed under: General | 2 Comments »
Today’s workout was Finding Your Core with Susan Harris - very nice. A bit quick in places and some bad cuing but I managed. I will be doing this one again for sure. I’m working on my midriff at the moment!
Food has been good - did not have dessert after dinner again today.
Posted on November 17th, 2007 by Ann
Filed under: General | No Comments »
I like to start my morning off reading things that motivate me! I hope you do too.
Never grow a wishbone where your backbone ought to be - Unknown
A singer cannot delight you with his singing unless he himself delights to sing - Kahlil Gabran
We become what we give ourselves the power to be [...]
Posted on November 16th, 2007 by Ann
Filed under: General | 1 Comment »