Been going back and forth to NYC all this week. Tomorrow’s the last day, thank God.
Today’s workout was Fat Free Yoga - LWLG by Raviana. I feel like my joints are rusting, haven’t worked out for a few days.
Food has been less than good due to all the crazy work stuff!
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I will act now. [...]
Posted on April 23rd, 2008 by Ann
Filed under: Quotes | 4 Comments »
So the weather is finally beautiful in New England and I went for a hike with a new group - so much fun! Made a couple of contacts to follow up later for solo hikes and business. Awesome day all around.
Workout was Classical Stretch Deep muscle stretching. Food was good.
I am reading Paul McKenna’s book [...]
Posted on April 19th, 2008 by Ann
Filed under: Exercise, Food, Motivation, Quotes | 3 Comments »
Hope everyone’s holidays were happy and filled with joy and love! Thank you for all the well wishes. Mine were very good, not sure what I’m doing for New Year’s yet. I managed to get a workout in yesterday - 2 miles of Leslie followed by a little Raviana.
Today was slim series Shape it [...]
Posted on December 27th, 2007 by Ann
Filed under: Bath and body, Exercise, Food, General, Motivation, Quotes | 4 Comments »
the workouts for a couple days. To ‘assimilate my gains’ as Ravi says. He has some good lines. Anyway! I thought I’d check in and tell you guys about a great yoga site where they have 20 minute practices for download free: www.yogadownload.com
They do ask for a donation if you like them and use them [...]
Posted on December 19th, 2007 by Ann
Filed under: Articles and links, Exercise, General, Motivation, Quotes | 3 Comments »
If I don’t workout for a few days, I just feel all rusted! Hmph.
Today’s workout was Short forms 30 mins by David Swenson and followed by a set from Dr. Yoga House Call. I’m really loving how KY makes me feel!
I went to BBW to exchange something and tried the new Chocolate Amber scent - [...]
Posted on December 12th, 2007 by Ann
Filed under: Bath and body, Exercise, General, Quotes | 2 Comments »
Cardio camp is a great little workout. When I previewed it without doing, it didn’t seem like it would keep the heart rate up there, but boy does it ever! Kimberly Spreed is so great too! I only skipped one section because it was very pivot-y and I work out on carpet. I will [...]
Posted on October 12th, 2007 by Ann
Filed under: Exercise, General, Quotes | 2 Comments »
Lean cusine for dinner - had to eat some cookies later to bring the points up. I find that I actually eat LESS than my range most days - maybe that was always the problem? Why is this so complicated!? Anyway, tracking helps me stay on track either way, and I think consistency is [...]
Posted on June 18th, 2007 by Ann
Filed under: General, Quotes | 1 Comment »
Here is an interesting article I was just reading: http://www.webmd.com/diet/features/thinking-thin-recipe-for-success
Interesting that the people maintaining did so on a high-carb diet. I know I can’t survive without carbs, that’s why I have never tried Atkins. Atkins seems weird to me anyway, an unnatural way to eat. I know people love it but it’s not for me.
On [...]
Posted on June 17th, 2007 by Ann
Filed under: Fashion, General, Quotes | No Comments »