Freestyle

Short set on the mat today sans DVD. I was following an ep of Law and Order but I think I still got a decent set in.
I gotta say this is harder than I thought it would be. I keep wanting to do cardio or weights or just SOMETHING ELSE!!

Pretty sweaters from JCPenney. [...]

Turbo Jam Punch Kick and Jam!

What a great workout - not as jumpy as the others and yet my heart rate was right up there. Followed up with a leeeetle strength training and a few yoga poses. Great workout. Food has been under control.
I use most of my DVDs Julie - at one time or another. There are a [...]

No workout today :)

Went to NYC and had a grand time! I went to Lush again and got the Godiva solid shampoo and the Soft Couer Massage bar - both are mmm mmm good! I’m hoping the Godiva won’t strip the color off my hair. Which reminds me that I need to color it again - too many [...]

Dinner report

Dinner was a sandwich and a half - one with deli ham and the half with hot spread and ketchup. Yummy!
Plus size ladies today because we can(and should!) look good at ANY weight.

Late night inspiration

Here is an interesting article I was just reading: http://www.webmd.com/diet/features/thinking-thin-recipe-for-success
Interesting that the people maintaining did so on a high-carb diet. I know I can’t survive without carbs, that’s why I have never tried Atkins. Atkins seems weird to me anyway, an unnatural way to eat. I know people love it but it’s not for me.
On [...]

Before bed motivation - get your brain in a positive mood!

Listen closely: the only time it’s too late to change yourself is when you’re dead. Until then, you’re simply making excuses or lying to yourself.
“When one approach is not working to reach the desired goal, that’s not a reason to abandon the goal. Instead, it is time to devise another approach.” - Ralph Marston
A year [...]