So the weather is finally beautiful in New England and I went for a hike with a new group - so much fun! Made a couple of contacts to follow up later for solo hikes and business. Awesome day all around.
Workout was Classical Stretch Deep muscle stretching. Food was good.
I am reading Paul McKenna’s book [...]
Posted on April 19th, 2008 by Ann
Filed under: Exercise, Food, Motivation, Quotes | 3 Comments »
This is a FANTASTIC practice from yogadownload.com. Perfect perfect pacing, nice voice and it’s short! I added some of my own stretches afterward. Anyone do the Happy Baby pose? That one always feels terrific!
Lean Cuisine for dinner - I added in a veggie salad and some pasta sauce to brighten it up and [...]
Posted on February 2nd, 2008 by Ann
Filed under: Bath and body, Exercise, Food | 2 Comments »
]Today I went over to New York so I had bagels and tuna for lunch, which may not have been the best idea calorically, but it’s all that was provided at the meeting. :roll
I got a cup of coffee at the 7-11 and then skipped the one I would usually have when I got home, [...]
Posted on January 17th, 2008 by Ann
Filed under: Exercise, Food, General | 2 Comments »
Short set on the mat today sans DVD. I was following an ep of Law and Order but I think I still got a decent set in.
I gotta say this is harder than I thought it would be. I keep wanting to do cardio or weights or just SOMETHING ELSE!!
Pretty sweaters from JCPenney. [...]
Posted on January 13th, 2008 by Ann
Filed under: Exercise, Fashion, Food, General | 3 Comments »
Today’s workout was Power Yoga for happiness Strong Free and Happy section. It was going great till he started doing balances! I wasn’t really in the mood for balances and I wasn’t expecting them because I don’t do this option very often. I also think I should have waiting longer after I’d eaten. Oh well… [...]
Posted on January 12th, 2008 by Ann
Filed under: Exercise, Food, General | 3 Comments »
Today’s workout was TJ 20 minute workout followed by the Heart Opening Flow from yogadownload.com. It was my first time trying the audio workout, and I enjoyed it. It did move fast in places, but I think that will get better as I get used to the routine.
Food has been not-so-good today - missing someone…who [...]
Posted on January 9th, 2008 by Ann
Filed under: Exercise, Food, General | 3 Comments »
So I did Raviana beginner and beyon section 1 which is the spinal series. It was great. Then I went over to a friend’s and she made me dinner an we had some wine - a good day all in all altho I might have to work off these calories now>
Posted on January 5th, 2008 by Ann
Filed under: Exercise, Food, General | 2 Comments »
Hope everyone’s holidays were happy and filled with joy and love! Thank you for all the well wishes. Mine were very good, not sure what I’m doing for New Year’s yet. I managed to get a workout in yesterday - 2 miles of Leslie followed by a little Raviana.
Today was slim series Shape it [...]
Posted on December 27th, 2007 by Ann
Filed under: Bath and body, Exercise, Food, General, Motivation, Quotes | 4 Comments »
What a great workout - not as jumpy as the others and yet my heart rate was right up there. Followed up with a leeeetle strength training and a few yoga poses. Great workout. Food has been under control.
I use most of my DVDs Julie - at one time or another. There are a [...]
Posted on December 19th, 2007 by Ann
Filed under: Exercise, Fashion, General | 5 Comments »
the workouts for a couple days. To ‘assimilate my gains’ as Ravi says. He has some good lines. Anyway! I thought I’d check in and tell you guys about a great yoga site where they have 20 minute practices for download free: www.yogadownload.com
They do ask for a donation if you like them and use them [...]
Posted on December 19th, 2007 by Ann
Filed under: Articles and links, Exercise, General, Motivation, Quotes | 3 Comments »