Today’s workout was the kickboxing premix on Cardio Camp - I won’t be doin that one again! Moves much too fast and all the breaks between the sequences get cut out. Tough workout anyway but I didn’t think it flowed well.
Food has been so so. Planning a 6 mile hike tomorrow - looks like the weather will hold. It was supposed to rain today but then it didn’t. Which is good, last weekend the ground was very slippery and covered with leaves. Not fun for the ankles.
I want to take a moment to blog about chewing. I am finding that taking small bites is much more conducive to chewing better. I remember an old Greek saying that said that every bite you take should be no bigger than an olive. I also find that food is much more satisfying when you LOOK at it, instead of at the TV or reading something. I have always read something while eating, but now I try to have at least a few bites where I actually look at the food. It tastes much better somehow. 
Some quotes today:
Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.
When I stopped dwelling on how things would probably work out, I was better able to pay attention to what I was doing.
“Life beats down and crushes the soul and art reminds you that you have one.” -Stella Adler
Posted on November 3rd, 2007 by Ann
Filed under: General
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