Drum roll………..nothing. Aboslutely no poundage loss. At least of this morning there wasn’t. I also hadn’t taken my morning garbage drop. I ate breakfast shortly after I got up so I didn’t even want to bother to weigh again!
I helped a friend out today with her house. Pulled weeds and helped put paneling on her [...]
Well I haven’t done my p90x since last Monday…absolute failure. I failed ultimately and I am very disappointed in myself. I would like to come up with a million excuses right now but I know that I have just been so lazy. I went out and bought push up stand bars, a new tension rope [...]
So I plugged in the batteries and did my first official weight in this morning-after I ate my egg white and whole wehat muffin. I was 284.00. Four lbs more than my estimation. I just came back from visiting with a friend and doing homework-as well as having a sugar free cherry mocha latte and [...]
I finally found the right batteries for my scale and I am too scared to go upstairs and put them in. I am afraid that my last weight (which was 278-280) is going to be almost 300 by now! I’m terrified. I would really rather chew my toe off!
I will post when I weigh in.
I have only done the P90X twice since Monday-and it’s Thursday! Holy crap! My arms aren’t really sore anymore but my legs were a little bit from having to do lunges on some of those exercise! I have class tonight and will be stuck here until 10PM. What am I gonna do tonight? I guess [...]
So I was very upset this morning that I wasn’t sore. I really put a good effort in to it.
Well while I was driving to work I noticed my my chest and shoulders were a little tight. Later in the day they started getting a littler tight. And now I am a smidgen sore! I [...]
So I finally did it. I really could not be more happy with myself. I was really not looking forward to it and even put a box of mac and cheese by the stove so that I could have something to cry my tears into afterwards. My favorite comforate food.
I only did half of the [...]
Today was going just like any other day. Then my manager sent an email. The email that people like me dread! The email with pictures of some event we had that she decided to be photographer of! Picture after picture of me and my other 12 team members acting like complete morons at a theme [...]
My name is Shelly and I have a weird, obsessive, and abusive relationship with Food.
I say this because I have battled my addiction to food for years. I have always been a bit of a chunk but over the last 4 years I have gained out of control. I allowed myself to gained over 100 [...]
The idea of just say no, as inspiring as it sounds, is to say no to everything you said yes to or allowed yourself to say yes to in the past. Anything that wasn’t good for you but yet you still allowed yourself to go through with it. Notice how I said, ‘allowed yourself’ because [...]