Goodbye 180s!

Posted by sheddingoldme on July 15th, 2009 |Filed Under Uncategorized | 1 Comment

 Ive said goodbye to 30 some lbs. I thought I was happy to say goodbye to the 190s but I am even more ecstatic to exit the 180s. Today I went on scale to see 178.8! That was a beautiful, beautiful number. I know but im suppose to weigh in mondays but i couldnt wait urgh. I wont weigh again til monday. I promise. YAY!

Tuesday, 7/14 WW points

Posted by sheddingoldme on July 14th, 2009 |Filed Under Uncategorized | Leave a Comment

1 cup of skim milk- 2 points
4 cups of honeydew - 4 points
22 almonds ( 1 ounce)- 4
Apple- 1 point
White beans- 2 points
Cauliflower and broccoli- 1 point
feta cheese- 2 points
Sunflower seeds 2 tbsp- 2 points
Olive oil 2 tsp- 3 points
feta cheese 1/4 cup- 3 points

24 points.
(with 5 points to spare!!!)

I might save these bad boys for another day and total them at end of week heheh

I dont need bread, I need him!

Posted by sheddingoldme on July 13th, 2009 |Filed Under Uncategorized | 1 Comment

Matthew 4:4
Jesus answered, “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.’”

Portion Sizes

Posted by sheddingoldme on July 13th, 2009 |Filed Under Uncategorized | 1 Comment

Your hand can be used as a guide for estimating portions.

About 1 cup or 1 medium fruit is your Fist.

About 1 oz. cheese or meat is your Thumb.

About 1 tablespoon is your Thumbtip.

About 1 teaspoon is your Fingertip.

Your Palm (minus your fingers) is about 3 ounces cooked meat, poultry or fish.

Other Serving Size Estimations

3 ounces meat, poultry or fish is about the size of…deck of cards.

1 cup mashed potatoes is about the size of…your fist.

1 cup fruit is about the size of…a baseball.

1/2 cup pasta, rice, fruit or veggies is about the size of…1/2 of a tennis ball or a standard ice-cream scoop.

1 medium potato is about the size of…a computer mouse.

1 teaspoon butter, margarine or jelly is about the size of…the tip of your thumb.

1 ounce nuts is about the size of…a handful.

2 tablespoons peanut butter is about the size of…a ping pong ball or a golf ball.

1 ounce cheese is about the size of…four dice.

1  1/2 ozs of cheese = 3 dominoes or 6 dice.

1  2-oz bagel is about the diameter of a drink coaster.

1 tortilla is about the diameter of a 7″ dessert plate.

1 slice of bread is about the size of a square audio CD case.

1  2-oz muffin is about the size of a large egg.

1 pancake or waffle is about the diameter of an audio CD.

1/2 cup mashed potatoes is about the size of…1/2 baseball.

 

New diet plan, plus excerise modified.

Posted by sheddingoldme on July 13th, 2009 |Filed Under Uncategorized | Leave a Comment

   Gosh, I feel like I been on this mountain for SO long. Its really bendy! Ive lost 32lbs so far. I feel more comfortable in my skin but not nearly as far as I want to be. I’ve realized the diet im on I wont gain weight but I also wont loose a substantial amount that I want to. I have to cut back in order to loose faster. I still want to rid myself of 40lbs. That would be my goal weight of 140lbs. I am determined. I believe I can do it, but I will need discipline.  But as for now I want to cut up that number. 40 lbs is alot to think about!!!! Right now Im going to focus on reaching 169.8! Which means keep my eyes focused on loosing 10.2 lbs- thats all for now. Thats what im going to fight for.

   Based on my need to downsize my consumption I need a plan which will be somewhat easy to follow. I decided to follow WW (Weight Watchers). I am not going to buy a meal plan from them or anything like that or any of their foods. Which are ridiculously priced! IMHO. I just collected tidbits of info online about points and how many per food item or meal. I will then pick a number per day (follow it) in the foods I am currently eating. I dont want to go to low-cal or no-sugar fake foods. I will continue with the natural foods I am currently eating. Just to the point range I choose. Therefore there will be limitations to my desires.

Point Range (123 Success Points) Converted to Calories
(This isn’t always 100% true because of fiber)

18-25 points = 1050-1400 calories
20-27 points = 1150-1500 calories
22-29 points = 1250-1600 calories
24-31 points = 1350-1700 calories
26-33 points = 1450-1800 calories
28-35 points = 1550-1900 calories

My point range will be: 22-29 points = 1250-1600 calories

Excerise- Something I struggle with because I believe I push myself to much than give up. So in order to create balance. I will do the required 3x a week at gym for 60 minutes, 40 weights, 40 sit ups. Other days I will aim for 1 mile (20 minutes), weights, situps. Sunday is my day of rest.

Extras:

Zero POINT Foods

Use them freely to add flavor or curb hunger.

Beverages - water, mineral water, coffee, and tea.

Vegetables - Many different vegetables.

Condiments/Seasonings - broth, extracts, flavorings, herbs, lemon juice, lime juice, mustard, sugar substitutes
 (stevia), spices, vinegar, Worcestershire sauce.

 

Monday weigh in 7-13

Posted by sheddingoldme on July 13th, 2009 |Filed Under Uncategorized | 2 Comments

Weigh in: 180lbs.

Ugh. I dont get it. Saturday I excerised in gym for over 60 minutes, I swam, and I played a mean tennis game for 2 hours. How did I not loose any weight!!!!!!!! grrrr. I am very upset I didnt see a difference on the scale but someone said I look like im “whithering away”.  I told them I didnt loose any weight. They countered that I could be loosing inches because I look alot smaller than I was. I dont know if I really believe the inch theory. She said I could be building muscle. But im eh on this. I dont think ill be happy til I hit the 170s. Grrrrrrrrrrrrr!

Monday goal.

Posted by sheddingoldme on July 11th, 2009 |Filed Under Uncategorized | Leave a Comment

Monday I want to weigh 177lbs. Now this could be possible because right now I am completely bloated with monthly cycle at 180-181lbs. Fingers crossed. See-ya Monday.

July month of excerise

Posted by sheddingoldme on July 11th, 2009 |Filed Under Uncategorized | Leave a Comment

 Alright I made the decision to be completely active this month. July will be my dedicated month of change.  Im going to disney world on July 24th til July 31st. So I really have to work hard! Today is July 11th- thats 13 days to melt this fat. I want to weigh 172lbs on July 24th. This could be impossible but im going to struggle for it non-the-less!!!!!!!!!!!!!! Thats 8lbs in 13 days!!!! Ok it really is impossible but im going to try my hardest to get as much of that 8lbs off!

Todays Calories 7/10

Posted by sheddingoldme on July 10th, 2009 |Filed Under Uncategorized | Leave a Comment

  Calories Burned (3,245 calories)

Calories Eaten (2,151 calories)

Deficit of 1,094 Calories (estimate of course)

Yep I could do this all week heheh

I joined fitday…

Posted by sheddingoldme on July 10th, 2009 |Filed Under Uncategorized | Leave a Comment

and its pretty cool. Its going to record everything. I actually like the fact it records our nutrition. Im pretty excited. Ive realized ive come really slack on recording food and excerise and I actually like doing both. So this diet thing is like my hobby now LOL. I hope im not going to become a health nut!!!!

Todays intake according to fitday:

Grams Calories %-Cals  
Calories  
2,151
    
Fat
116.5
992
46
 %
Saturated
14.3
122
6
 %
Polyunsaturated
51.0
433
20
 %
Monounsaturated
42.5
361
17
 %
Carbohydrate
237.1
941
43
 %
Dietary Fiber
46.1
      
Protein
68.7
246
11
 %
Alcohol
0.0
0
0
 %
Fat

  (

46

%)
Carbs

  (

43

%)
Protein

  (

11

%)
Alcohol

  (

0

%)

Hmmm… Is it just me or is 46% fat really BAD? LOL -what about the carbs 43% must be alot? I actually feel guilty after looking at those numbers. I guess ill work on that factor.


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