http://www.3fatchicks.com/diet-blogs/sheddingoldme "For the gifts and calling of God is irrevokeable" Fri, 28 Aug 2009 12:59:16 +0000 http://backend.userland.com/rss092 en of August.    This summer has been incredible. Mainly because ive made so much progress. If I had known all the valueable tools I know now I would have changed how I ate a LONG time ago. I thought loosing weight meant not eating anymore. Sadly, I was misinformed. And I believe alot ... http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/28/coming-to-the-close/ 3 mozzerella sticks,  1 1/2 grilled cheeses (wheat bread), bowl of ice cream (havent done that in forever). I might explode. Guilt. I polluted my body but it tasted SO good! Lets see how it affected my weight when TOM is over. http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/22/bad-eat-day-ugh/ = 176.4lbs. How did I loose 1.6 lbs in 4 days without excerise and lots of eating? <--- stumpted. If I knew I could eat healthy and eat alot I woulda made this change a long time agoooooooo!!!! http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/20/thursday-unscheduled-weigh-in/ = 178lbs. I lost a lb this week. I know thats good, but what upsets me is if I actually excerise ill loose more. blah@ being lazy. http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/16/monday-weigh-in-on-sunday/ ok this was real delicious... the hot and cold, awesome. cook the lentil, green beans, onions, put in couscous last 5 minutes or so. prepare lettuce, tomatoes, onions, olive oil, vinegar. Throw the lentil/couscous mixture over the salad. DELICIOUS! and filling! http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/14/lentil-couscous-salad/ I want to be really disciplined with my diet becoz I want to weigh 177lbs on Monday. Todays Diet: Breakfast (9am)- 1/3 cup 5 grain cerial, 2 tbsp. honey, Cinnamon, 1/2 oz walnuts, 1 cup of fruits. < 450 cal. Lunch (12pm)- 2 cups lentil. <300 cal. Snack (3pm)- 1 cup fruit, 1 oz walnuts. ... http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/13/happy-thursday/  Breakfast (630):  1 cup apple, 1 oz walnuts, honey, cinnamon. < 300 cal. Snack (930): 1 oz cashews, apple. < 220 cal. Lunch (1230): 1/4 cup (uncooked) couscous, 1 tbsp olive oil, 2 tbsp grated cheese, 1 cup corn, half onion. < 450 cal. Snack (330): 1 cup assorted fruits, 1 oz. almonds. Dinner(630): Large Salad, ... http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/10/tuesdays-food-schedule/ =179lbs. 10lbs to loose in august. http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/10/monday-weigh-in-2/ In my attempt to be diligent with my daily eating. I want to log tomorrows meals. It all looks good but lets see if their if follow through. Sorry, honesty. I have the best intentions now, but tomorrow who knows. Tomorrow food schedule (monday): Breakfast (630):  1/2 cup oats, stevia, 1/2 cup  blueberries, 1/2 cup strawberries. Snack ... http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/09/tomorrow-monday-eating-schedule/    I guess im starting over. Although, not really. My regular diet is fairly consistant and healthy. Just in large quantities which is probably why I havent lost more weight (assumption). I spent a week in disney with awful eating. I just had a trip to Hershey Park (In PA) ... http://www.3fatchicks.com/diet-blogs/sheddingoldme/2009/08/09/new-beginning/