Coming to the close…

Posted by sheddingoldme on August 28th, 2009 |Filed Under Uncategorized |

of August.

   This summer has been incredible. Mainly because ive made so much progress. If I had known all the valueable tools I know now I would have changed how I ate a LONG time ago. I thought loosing weight meant not eating anymore. Sadly, I was misinformed. And I believe alot of other people are aswell. Also patience… is a very important step in this transformation. You cant rush your body. You need to loose is naturally otherwise you will probably damage your metabolism. Im not a doctor or a nutritionist. Just someone who has gained a little life experience. But, God knows im SO far from perfecting any of this business. Everything we need to know on our diet (eating habits) is in the bible which will lead all of us into a safe lifestyle.

 Also with the patience stuff im starting to learn to work on it for myself. I always have a 10lb goal for myself. But, this month I didnt make it. Im SO ok with that. 1.} I hurt my back so didnt excerise at all. 2.} I cant stop myself from eating alot. I just really do need to eat alot to be satisfied. So im ok with that aswell. Although I eat alot I eat nourishing foods which turn into fuel instead of fat. Hooray for learning that! So in beginning of month I bopped around 180-179lbs. Right now I am currently on TOM and VERY bloated. Hopefully by end of month I will be 175-174lbs (5-6lb loss). And we will take the month of September from the next weigh in!


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