Tuesdays Food Schedule

Posted by sheddingoldme on August 10th, 2009 |Filed Under Uncategorized |

 Breakfast (630):  1 cup apple, 1 oz walnuts, honey, cinnamon. < 300 cal.
Snack (930): 1 oz cashews, apple. < 220 cal.
Lunch (1230): 1/4 cup (uncooked) couscous, 1 tbsp
olive oil, 2 tbsp grated cheese, 1 cup corn, half onion. < 450 cal.
Snack (330): 1 cup assorted fruits, 1 oz. almonds.
Dinner(630): Large Salad, 1 tbsp olive oil. < 400 cal.
Extra: Glass of almond milk mixed
with 2 tbsp unsweetened cocoa < 80 cal. bowl popcorn < 60 cal.

Total= 1510 cal.


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