Aggrivated, depressed- a little bit of both?

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I know I’ve lost 25lbs. But sometimes I dont feel any different than I use to feel. Today I feel tired, hungry, depressed, and just dont feel like doing it!!!!!!!!! I eat to much I worry im going to gain weight and destroy all the progress ive accomplished. Ok so today I went on scale (twice) and saw two numbers 187 and 188lbs. Im really beginning to hate these numbers!!!!!!!! I dont feel like im geting anywhere. So I eat more than half a bag of nuts. Ugh, I binged on nuts. I dont know weather to laugh or cry writing that. and I just feel so tired and bloated. I know its the that time of the month but im just SICK of feeling heavy. Than theres peoples comments which can bring me down. Like today “Well I know you lost a few lbs, theres no huge difference in you so why do you need to eat like rabbit”. I just want to say GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!

Weigh in.

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187lbs. Yeah, No loss. Just 187lbs, the same. I could cry.

Big boo-boo!

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I went out for my anniversary. We went to Old Country buffet. The results: disasterous! I had a plan, but it didnt work out as planned. How it did work out: 2 glasses grape soda, 2 grilled cheese sandwiches, mashed potatoes, stuffing, alfredo pasta, mac and cheese, herbed rice, 2 slices of pizza, and some other junk. Once I realized I was going to explode I got filtered water LOL. There were about 20 different cakes and pies. At this point I thought I was going to totally explode so I opted for oranges, melon, and sunflower seeds compared to the white-flour desert table. Did it really matter at that point? I dont think so. But I left with a tad- bit of victory. That morning I weighed in at 186.2 ( I wanted to compare knowing I was going out to eat). Today I weighed in at 186.8. The adventure costed me 6 oz. of hard work. Yes, 6 oz is alot to me!!!! I was disgusted with myself in one regard. But I know it isnt all the time like it use to be. That use to be everyday. Praise the Lord for that!!!! Im going to keep my head up and keep going!!!!

I finally excerised…

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Im such a naughty girl. And lazy. But I did excerise. 45 minutes. 2 miles on epileptical. 300+ calories burned. 40 weights (15lbs). 40 crunches. Victory.

What im really scared about: Going out to eat today. My anniversary was yesterday (4 years!) but we both worked so we planned for today. So I guess it will be more of a lunch. I really want to go but all the unhealthy food that will be there. I plan to slip a little. Its my annversary for petes sake!!!! I got a plan though. I plan to hit the salads, and healthy alternatives first (its a buffet) fill myself as much as I can with those. THAN the damage can come in- hopefully ill be 95% full LOL. We’ll see how it goes.

Is it really portion control, or control over bad food?

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Well since i’ve begun this whole diet adventure. I started out like everyone suggested. Small, small, small serving size portions. You know 3 ozs of this and 2 of that. The last couple of days that thinking kind of went out of the window. Ive been sticking to my 1,500 cal. budget. Just eating alot more really healthy nutritious dishes. IE, 2 cups of zucchinni, carrots, salads (no olive oil), legumes. I mean I am eating more than 5x a day. Guess what, IM STILL LOOSING WEIGHT!!!!!! Terrible part is, I havent excerised since May 31st. I mean really hit the gym ( I will today). and Im still loosing weight!!!! So what is the truth on portion control? If you are eating the right foods God created- does portion matter or how your body breaks it down?

Monthly aggravation

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Alright, I been waiting for my monthly cycle for the last 2 weeks. I had my last one about 36 days ago. I usually run every 3 weeks. I just always been that way. I am bloated, tender, I am having slight cramping down my right side leg. Which is really irritating. But no sign of flow. I am really anxious because when I get my monthly cycle the bloating etc really affects how I am with excerise and what not. I just dont have the motivation. I was wondering if this dieting effected my cycle? has it done it to anyone else? I mean I know im not extreme dieting. I eat 5-7x a day. I generally aim for 5x. Someone in a post suggested pregnancy (which I really doubt). But im going to buy a test today just for 100%. Because even if I am (which im not) I dont want to hit the gym hard and end up hurting something/someone. Will keep ya posted.

Whats your favorite?

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We all have a favorite “bad” food. That we know just isnt nutritious or packs us with the calories. So my question is what food(s) is your favorite healthy and unhealthy food you can eat a ton of. The healthy one there just really isnt any guilt.
Mine are:
Unhealthy: Coffee
Healthy: Cream of cauliflower

Alfredo: Complete!

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The recipe below wasnt really something I could eat with my dietary changes. So I just swapped out a few things and added a few other twerks and it came out delishious!
1/2 cup of milk
2 ounces of grated any cheese of your choice.
tbsp of olive oil.
Put in microwave.
3 seperate times for a minute increment
take out and stir each time.
– I loved my recipe… It really was good over some carrots.

Alfredo in progress

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1 ounce aged Parmesan cheese cubed
1 ounce aged Romano cheese cubed
1 ounce aged Asiago cheese cubed
3 tablespoons butter
1/4 cup milk
***Optional***
1 clove garlic, minced
salt
pepper
1/2 teaspoon onion powder

Directions:
Place the cheeses in a food processor and pulse till finely grated add optional ingredients as well. Put cheese and butter and milk in a microwave safe bowl. Heat on high for 1 minute and then stir. Heat on high for another minute and stir again. Heat on high for 1 last minute and stir. Pour over pasta and enjoy.
- this was a recipe I found on CDkitchen. Im going to have to swap out the butter. and do something else with the cheeses. I’ll come up with some concoction. But once I do this I will let everyone know the changes I made. I love alfredo sauce. I miss it. So what im going to do is just swap the pasta with carrots or greens and put the sauce over it. It sounds delish! Be back with a update.

Next weigh in, Monday- June 8th.

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Ok next weigh in day is June 8th. I really dont want to weigh myself til than. I am a tad OCD when it comes to the scale. I went on it today (midday) and saw I weighed 188.2lbs this afternoon and almost had a stroke. I guess me and scale need a seperation. We will rejoin fellowship on Mondays. Mondays only! This monday I am hoping to weigh in at 185lbs in AM.

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