i LOVE running

Posted by sheddingoldme on May 17th, 2009 |Filed Under Uncategorized |


I wasnt going to post til tomorrow. BUT I had such a great day I had to post. I excerised this morning for 90 minutes! I didnt want to leave the gym! I never thought I would LOVE excerise SO much. I really do. I realized I dragged myself through the treadmill while walking coz it was pretty boring and I didnt crank up the intensity enough. So today I did intervals of 4.0-4.5 for 1-2 minutes (jogging for me) and back down to 2.0. I absolutely LOVE running. Its really exciting! I went 4 miles and best part- I didnt want to stop! But the treadmill downtime wouldnt give me more time so I decided that was enough for the day. Great— yay! I think running will be my new hobby.


Comments

1 Comment so far

  1. inkheartmeg on May 18, 2009 4:38 pm

    I’m so excited for you. The exercise part being enjoyable is a GREAT plus!

Name (required)

Email (required)

Speak your mind