Workout plan - beginning with a home made plan to start, will add on help if I need to
Mon - swim AM
Tues - body combat AM
Wed - swim AM
Thurs - Body Combat AM
Fri - swim AM
Eventually I want to add back in walking/running, biking and weights, but from here until Halloween, I’m sticking with this plan.
Diet Wise, I’m sticking with Atkins. Not fanatic, but lowish carbs.