New year again, and so far I’m off to a pretty decent start. Down 12 lbs for the new year, and setting some routines in place to keep things going. Yay for a solid deadline (turning 40) to make things a little more real. Low carb again, with a calorie limit added in. Exercise, at least 5 days a week…
Just got finished a three practice day for the kids. No exercise this morning I let myself get talked out of going swimming. Planning to get up tomorrow for body combat, have my clothes laid out. Tired now, signing off.
Workout plan - beginning with a home made plan to start, will add on help if I need to
Mon - swim AM
Tues - body combat AM
Wed - swim AM
Thurs - Body Combat AM
Fri - swim AM
Eventually I want to add back in walking/running, biking and weights, but from here until Halloween, I’m sticking with this plan.
Diet Wise, I’m sticking with Atkins. Not fanatic, but lowish carbs.
I’ll come back and post my daily blog, but first some goals.
Columbus Day Oct 8-Starting weight 248.6 (size 24 comfortably/size 22 tightly)
Halloween Oct 31- 235 (size 22 comfortably )
Thanksgiving Nov 22-228(size 22 comfortably-squeezing into 20’s)
Christmas Dec 25th - 220(size 20 comfortably)
Martin Luther king Jan 21 - 212(size 20 comfortably/tight 18’s)
Valentines Feb 14th - 208(size 18 comfortably)
St. Pattys march 17th -200(size 18 comfortably/some tight 16’s)
Easter March 31 - 195(size 16 comfortably)
Mother’s Day May 12 - 188 (size 16 Comfortably
Memorial day May 27 - 185(size 16 comfortably/some tight 14’s)
July 4th - 178(size 14 tight/comfortably)
Labor Day sept 2 - 170(size 14 comfortably/some tight 12s)
Columbus Day Oct 14 - 164 Size 12
Actually, this has been a pretty long journey and it’s taken me a while to get back to the point that I feel focused. I have some goals, and a plan for getting there. No more excuses; I have the time, willpower and determination to do this.