Just another 3fatchicks.com weblog

New year again, and so far I’m off to a pretty decent start. Down 12 lbs for the new year, and setting some routines in place to keep things going.  Yay for a solid deadline (turning 40) to make things a little more real.  Low carb again, with a calorie limit added in.  Exercise, at least 5 days a week…

February 10th, 2013 at 10:15 pm | Comments & Trackbacks (0) | Permalink

Just got finished a three practice day for the kids. No exercise this morning I let myself get talked out of going swimming. Planning to get up tomorrow for body combat, have my clothes laid out.  Tired now, signing off.

October 10th, 2012 at 8:45 pm | Comments & Trackbacks (0) | Permalink

Workout plan - beginning with a home made plan to start, will add on help if I need to

Mon - swim AM

Tues - body combat AM

Wed - swim AM

Thurs - Body Combat AM

Fri - swim AM

Eventually I want to add back in walking/running, biking and weights, but from here until Halloween, I’m sticking with this plan.

Diet Wise, I’m sticking with Atkins. Not fanatic, but lowish carbs.

October 8th, 2012 at 8:49 pm | Comments & Trackbacks (0) | Permalink

I’ll come back and post my daily blog, but first some goals.

Goals

Columbus Day Oct 8-Starting weight 248.6 (size 24 comfortably/size 22 tightly)

Halloween Oct 31- 235 (size 22 comfortably )

Thanksgiving Nov 22-228(size 22 comfortably-squeezing into 20’s)

Christmas Dec 25th - 220(size 20 comfortably)

Martin Luther king Jan 21 - 212(size 20 comfortably/tight 18’s)

Valentines Feb 14th - 208(size 18 comfortably)

St. Pattys march 17th -200(size 18 comfortably/some tight 16’s)

Easter March 31 - 195(size 16 comfortably)

Mother’s Day May 12 - 188 (size 16 Comfortably

Memorial day May 27 - 185(size 16 comfortably/some tight 14’s)

July 4th - 178(size 14 tight/comfortably)

Labor Day sept 2 - 170(size 14 comfortably/some tight 12s)

Columbus Day Oct 14 - 164 Size 12

October 8th, 2012 at 8:46 pm | Comments & Trackbacks (0) | Permalink

Actually, this has been a pretty long journey and it’s taken me a while to get back to the point that I feel focused.  I have some goals, and a plan for getting there.  No more excuses; I have the time, willpower and determination to do this.

October 8th, 2012 at 8:45 pm | Comments & Trackbacks (0) | Permalink