http://www.3fatchicks.com/diet-blogs/shanti Moving toward a Eco Friendly Diet and balanced living....... Wed, 15 Jul 2009 17:58:42 +0000 http://backend.userland.com/rss092 en I know my eatting habits are related to the internal struggle I have with stress, drama, etc.. I was doing good last week.. I detached myself from a situation that was unhealthy, and feeling better about me.. I thought my road trip was going to be nice and blissful.. I was planning ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/15/up-and-down-and-round-n-round/ I did do a cleanse last week. And I may continue this week. I lost three pounds last week.. I decided that this time the cleanse wasn't the Master Cleanse, or anything so extreme.. I decided to eat fruit all day and drink fruit drinks (low in sugar, organic), as well ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/14/cleanse-ala-shanti/ I am polluting my body whenever I chose to digest foods that have chemicals which are not meant to be taken internally. Whenever I use white products (sugar, breads,etc) I am again polluting my body with chemicals that create hormonal, physical, emotional changes within me. I have tested this ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/14/ya-know-what-im-talkin-bout-pollution-revolution-evolution/ I decided to join the Detox Challenge.. It is 1.00 for first month and then 19.95 after that.. It says it takes three months for for the change.. Of course that makes sense to me... Here is the link if you are so inclined... http://www.laurakleingreenclub.com/greenclub/ I like that she has a thirty ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/07/ninety-days-to-healhty-green-living/ I have been more aware of my eating but what is eating me is a different story...I have been doing push ups everyday, and walking and trying to get back into the excersize game...But the food thing this weekend was crazy.. ate consciously at the beginning of our trip, then ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/07/weekend-in-palm-springsnot-balances-and-checked/ I have been on this road before.. The journey is familiar, I know it oh so well.. I choose to stay on track today. And eat healthy, live healthy and put healthy vibes into me.... I am going to walk the doggies today. Another 1 1/2 miles yah for me! ... http://www.3fatchicks.com/diet-blogs/shanti/2009/07/01/the-first-step-is-always-the-hardest-even-after-falling-a-few-times/