I did do a cleanse last week. And I may continue this week. I lost three pounds last week.. I decided that this time the cleanse wasn’t the Master Cleanse, or anything so extreme..

I decided to eat fruit all day and drink fruit drinks (low in sugar, organic), as well as water, then at nite, have one meal (organic).. No Sugar, No bread, No white anything…

It wasn’t easy at first, but after a few days, it got easier… I was able to work and continue on my daily life by having the fruit and juices during the day (and I think a few times I did do a vegetable broth)…

What I found is it had a similar affect to more stringent Cleanses.. I was able to start feeling clearer and seeing the choices I make are affecting my emotional life… And that it relates back to a inside job that no outside fix will help.

This week I am slowly eatting two meals a day, since Sunday.. Still doing the fruit and juices. I will be going on a road trip this coming week (on Thursday), and plan on doing the fruit and maybe nuts during the day, and one meal again.

It is slow but sure progress. I am still interested in doing the Cleanse I spoke of last week, and I may once I get to Florida. I am in a flux as far as moving and keeping myself grounded during this time of change.. But really there is no better time then now to do the shift in diet as well as the shift in taking care of me..

Now is all there is!

I am also still keeping up with the push ups and squats!

I have been doing them every other day usually 30 of each! I am happy about that! I can feel the squats making a difference, so can hubby see it! As far as the push ups, I am hoping soon they will show a difference in my arms! I believe it will…

Today I prepare for my Trip to Fla, by doing all the laundry and getting the house nice for hubby when I am gone.. I also will be putting a list together of the foods I will be taking..