I decided to join the Detox Challenge.. It is 1.00 for first month and then 19.95 after that.. It says it takes three months for for the change.. Of course that makes sense to me… Here is the link if you are so inclined…

http://www.laurakleingreenclub.com/greenclub/

I like that she has a thirty day calendar and thought you have to do the work yourself on setting up goals, etc.. But that is fine, I can do that!!

My golas are:

1. To lose the twenty extra pounds

2. Eat only organic exclusively

3. Do daily exercise

4. Meditate daily

I want to keep these simple I usually go overboard, not this time. simple stuff I can do!

Today I will eat organic produce, and organic vegetable broth, organic yogurt with fruit an organic cereal. Tonite I will have Organic spelt pasta with organic turkey burgers and organic tomato sauce. Also eziekel sprouted bread with garlic and parmesan. Then Organic fruit smoothie.. snack before bed with organic yogurt.

30 push ups,

30 squats

50 situps