I have been on this road before.. The journey is familiar, I know it oh so well.. I choose to stay on track today. And eat healthy, live healthy and put healthy vibes into me…. I am going to walk the doggies today. Another 1 1/2 miles yah for me! I have a app that shows how many steps I take and how many calories I burn.. I hate mentiong it cause then I don’t do it, so shhhh.. lets not chat about it any longer……

I have been good though about doing 15 push ups a day.. Not easy but getting easier.. I know they really do tone your arms!!!!

I am chosing to eat healthy today and make this a day of beautiful food on my plate. I did have some wonderful seedless watermelon from Traders Joe… YUMMMMMMMY! I add Himalayan Salt to it.. :)

I also had a organic banana with organic sunflower butter (like peanut butter only sunflowers) that was tasty too. I don’t like to deprive myself of healthy and yummy food if I do I just fall backwards….

I tend to graze with my eating habits.. I am sure that is not the only thing I do, I eat my feelings, I eat junk and on and on…… Geez no wonder I need to lose 20 pounds.. I can’t even look  at the scale.. Scares me.. I am not alone, but feel alone on this rollercoasting of food addiction…

I have a small workout room at my complex, am thinking about starting to use the treadmill, it’s just that I have two doggies and If I am going to walk then I would rather take them for a walk…..

Working toward a balanced life in all areas….