http://www.3fatchicks.com/diet-blogs/shannoninatl Just another 3fatchicks.com weblog Thu, 11 Dec 2008 15:50:38 +0000 http://backend.userland.com/rss092 en Well, my last week recommitment to blog was fleeting, obviously.  I think it is another side effect of feeling rundown and uninvolved in my life right now. I haven't felt like exercising the last two days, but I made myself do it anyway.  I figure I'll be sore later, because I ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/12/11/rainy-dreary-day/ So I started this blog in October with the fancy idea of putting in my exercise and discovered after a few days that even I was bored with it! So I never came back.  Starting today, I'm going to use the space to journal my progress with maintenance, and life ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/12/02/wow-what-a-pitiful-attemt-at-a-blog/ No exercise today.  I had a physical scheduled for 8:30 and couldn't eat after 10:00 pm last night, so figured I would be dying by the time the doctor was finished if I exercised.  We have my stepson tonight, so no exercise tonight either.  Have to get back on the ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/10/07/no-exercise-today-had-a-physical-this-morning/ On 10/6 I did a little over an hour of work on the Weider, working on arms.  I totally lost track of time and this ended up being my only exercise for the day.  DH came home from work much earlier than I expected, so my bright idea to exercise ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/10/07/106-weider-no-other-exercise/ To keep with my exercise reporting, here is a summary of my other exercise last week (9/29 - 10/5), since I put the Weider exercises in a different thread... Monday 9/29: Elliptical trainer, 45 minutes - (I use a program that goes up in resistance by three minute intervals, dropping back ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/10/07/other-exercise-last-week/ Here is my first week of exercises on my Weider Ma Home Gym once I actually started tracking... For those interested, this is the one I have...  I have the smaller of the two.  I don't have the extra preacher's curl attachment or rowing seat, that is on the bigger one.http://www.weiderfitness.com/wcsstore/Weider/miniSites/Max/exercises.html (I've ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/10/06/first-week-of-really-tracking-resistance-training/ Well, I actually posted one yesterday that was my first post in a blog ever... So, the title of this one is disingenuous, but I'm leaving the post here and just editing since the system did it for me as it was a new blog... :) My thoughts on this blog ... http://www.3fatchicks.com/diet-blogs/shannoninatl/2008/10/06/hello-world/