Other exercise last week
shannoninatl on Oct 7th 2008 03:18 pm
To keep with my exercise reporting, here is a summary of my other exercise last week (9/29 - 10/5), since I put the Weider exercises in a different thread…
Monday 9/29: Elliptical trainer, 45 minutes - (I use a program that goes up in resistance by three minute intervals, dropping back down and reclimbing every three intervals after the warm up, so I change the incline every 9 minutes, doing the warm up at 10 degrees, the first climb at 20, second climb at 25, third climb at 30, cool down cycle slowly down to 10 changing every minute or two. I tend to keep my heart rate between 155-185 most of the time, 170-185 for 22-24 minutes of the total, 155-170 for the rest, after the first six minutes of warm up.), Cardio Yoga with Tom Morley on Exercise TV - 20 mins, Ab & Back Video on Exercise TV - 10 mins, Shadow Kickboxing - 12 mins. The Daily Plate says that burned 650 calories, but who believes that! I hope to get a newer HRM for Christmas that will track that.
9/30: Weider work, 37 minutes on arms, 30 minute slow elliptical cooldown. DP projects 368 cals burned… again, who believes that…
10/1: Elliptical - 45 mins as above, 10 min ab & back video
101/2: Weider 50 minutes, legs, 10 min kickboxing - got my bag set up so could really pound on something. Worked until I felt a little wobbly. 30 mins slow elliptical to stretch out and cool down.
10/3: Nada, day off from exercise
10/4: 53 minutes of Weider - chest, back & shoulders, 12 minutes of kickboxing.
10/5: 45 minute elliptical trainer same program as above, 20 min cardio yoga, 20 min kickboxing. I made a fancy workout program on my iPod so I would use intervals on the kickboxing, instead I worked until I almost fell over the entire 20 minutes… I have to learn some limits… 
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