Maintenance and Exercise

On 10/6 I did a little over an hour of work on the Weider, working on arms.  I totally lost track of time and this ended up being my only exercise for the day.  DH came home from work much earlier than I expected, so my bright idea to exercise in the afternoon while he was gone didn’t really pan out…

I realize in typing this that I’m probably doing way too many exercises in each muscle group, and I wonder if I need to combine areas in a given day instead of segmenting them the way I have… I’ll probably post that question on 3FC and see what I find out…

1) Hammer Curl: 40/12, 30/12, 20/12

2) Reverse Curl: 30/10, 20/10, 20/10

3) Standing Bicep Curl: 30/10, 20/10, 20/10

4) Tricep Pushdown: 50/12, 60/12, 60/12

5) Reverse Tricep Pushdown: 60/12, 60/12, 60/12

6) Bicep/Tricep Combo: R: 30/12, 30/12, L: 30/12, 30/12

7) Tricep Kickback: both sides: 60/12, 60/12

8 ) Seated Overhead Extension: 40/12, 50/12, 50/12

9) French Press: 50/12, 60/12, 60/12

10) Ab twist: both sidesL 60/12, 80/12, 80/12

11) Seated Crunch: 80/10, 80/10, 80/10

12) Seated Oblique Crunch: both sides: 80/10, 80/10, 80/10