Ok, so yesterday did 2 bad things. First I gave into my cravings twice (or 3 times) secondly I didn’t exercise… but here’s the kicker… the scale was still nice this morning!

weight today: 137.2

food accountability:
Breakfast - cereal
Lunch - linguine with meat sauce
dessert - bryers double churn ice cream with marshmellows & pieces of chocolate bark mixed in. *
snack - 2 subway chocolate chip cookies & 1/2 diet 1/2 regular coke
Dinner - small amount of chicken Pad Thai from a local chinese food place
dessert - same ice cream concoction as earlier
3:00 am - 1/2 of a pina colada that I made myself.

I tried hard not splurge TOO bad (hence no blizzards from dairy queen or sonic blasts) but I still ate a lot more (and way too much sugar) than I should have. I will say that I really like the bryer’s double churn ice cream though. It only has 100 calories and 3.5 g fat in a serving….

I know exactly why I ate so bad… my nerves were horrible yesterday. My dad is coming today to help me load a Uhaul truck and tomorrow we are moving me 7+ hours away… I’ll not only be starting med school in a new town but I’m also moving out from living with my SO (he can’t move yet due to school) and we’ll begin a long distance relationship.  I’m soooo excited and terrified… that’s why I finally drank a little bit to help me fall asleep.

So I think yesterday might have helped keep my body from going into slow metabolism mode (from when i’m too strict on myself) but I do realize I cannot keep doing things like that or else I will stop loosing weight. With that said I’m now about to head out and run my 2 miles for the 1st of July. (I made a challenge for july so that I will run 62 miles by the end of the month, which averages out to 2 miles a day).