Okay, here we go again. I have gained a total of about 10 pounds since we moved to Japan and I need it gone. ASAP. I’ll tell you more about why later, when I am in a writing mood.

Exercise- 1 hour on the treadmill (walking)

Breakfast- grapenuts w skim and a bit of sugar and a nonfat latte
Lunch- 6in turkey sub with lots of veggies and honey mustard
Snack- apple
Dinner- chicken breast, steamed potatoes and broccoli (very reasonable portion)
Dessert- few cashews and a sugar free cupcake thing (pretty good actually)

I’m not sure of my calories because I didn’t weigh and measure my food. I don’t want to get too into it; I just want to be mindful of what I am eating. In the afternoons I have been drinking lots of hot tea at work and it helps to avoid the massive amounts of junk in my office. I share an office with 3 tiny Japanese women… how they eat all this crap, don’t exercise and remain tiny I will never know. What I do know is that I can’t!!