I am up a pound this morning, but no biggie… I know it is just because I lifted yesterday (and I am SO sore!!). It should be gone in just a day or so. I was bad last night… I was snacky and had some green tea and a biscotti, and was fine, but then the hubby got home and was snacky and chatty and I ate a bowl of frosted flakes and a few bites of yesterday’s leftovers. UGH. I haven’t done that in so long! I think it’s because I ate nasty, nonfilling soup for dinner. I won’t be doing that again.

I went for my hour walk this morning and it was good. I just need to get through today without eating anything weird, take my walk tonight, and I’ll be golden. It’s almost lunch time now, and I have no idea what I am making… a salad probably. Tonight I’m making salmon. I need to look up a new recipe for a glaze or something.

b: oatmeal, protein, 1/2 banana
s: yogurt, honeydew melon
l: tuna wraps, watermelon
s:balance bar, honeydew
d: sushi, and lots of it!, miso soup, 1/2 coconut donut…