272

Highest weight in about a year — mostly from cupcakes. I’ve gained six pounds in the last two months. It’s time.

Today’s plan:

B: 2 HB eggs
L: SB hamburger (bunless, ground sirloin, mushrooms, onion) and salad
Sn: string cheese and 1 cup chicken broth
D: Baked chicken, asparagus, summer squash.

I bought a seasoned whole chicken breast at Whole Foods, with the intention of cooking it tonight for dinner, and then using it throughout the week, either sliced over lettuce or in chicken salad for lunch.

The first day was very very hard — which is unusual for me. Usually day 1 is a breeze, and it’s not until the next day, or third day, that I’m climbing the walls wanting my old ways. But today I was starving an hour after lunch (a big hamburger) and had a horrible headache.