The Bio
October 26th, 2008
Hi! My name is Sass and I’m on a journey to losing weight, 50lbs. exactly, and maintaining a healthy lifestyle. I started this blog, here on 3FC, because it’s where I get my support to lose the weight and to become a healthier me. This blog is a place where I will keep my diet and fitenss notes, my trials and tribulations and also my weight loss pictures too.
How did “it” all start you ask? Well, in early July 2008 I booked a cruise to the Carribean and started thinking about bikinis. I was 223lbs. at the time and felt fat and even looked the part. I decided, after talk to a good friend of mine, to start the South Beach Diet that he often raves about. So, I gave it a go on July 12, 2008 and to date, I’ve lost 37lbs - it’s only been 15 weeks. I’m currently in my 16th week. I lost 30 of those pound by doing the South Beach Diet alone. I noticed that I was stuck at 30 and anxiously wanted to get to 35lbs. lost. Well, I started working out. I do Full Body Resistance Band training three times a week, Jillian Michael’s 30 Day Shred everyday (a mix of strength and cardio) and I do Jim Horton’s Power 90 Abs workout (100 crunches in less than 5 minutes) everyday. I droped seven pounds since I started working out about three weeks ago.
What I hope is that I can spread some of my motivation to become healthier to others. I hope I can be an inspiration to others as others have inspired me. 3FC is loaded with heroes and I hope to be one fo them one day.
Enjoy!
Sassilita / bK
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