A Healthier, Happier Me….

Does anyone else make this?? This is so fricken delicious… I make mine totally vegitarian on a pizza stone. I actually crave this much healthier pizza even more then regular pizza. It is pretty simple.

1 cup of shredded low fat cheese

2 cups of cauliflower

1 egg

pepper

and I put some Italian seasoning to taste

Cook the cauliflower and rice it, then add everything else and mix well. Then put it on an lightly pamed or olive oiled pizza stone and cook for about 10 minutes then broil from another 5-7 or so.. I top mine with pizza sauce, onions, spinach, shredded carrot, tomatoes, mushrooms, feta, and a little low fat old cheddar.. So good.. I will post a picture as soon as I figure out how.. lol..

Its Friday night, the boys are out of town and this girl needs to go grocery shopping, make some cauliflower pizza, do some shredding, and enjoy a night of TV control…

Toodles,

N.

Breakfast

1 egg and 1 egg white = 2 points

onions, peppers, mushrooms and spinach = 0 points

butter, meat, cheese = 3 points

Morning Snack

3/4 cup of fresh pineapple = 1 point

Dinner

EDO beef and veggie mix with teriyaki (no rice) = 5 points

Activia Blueberry Yogurt = 2 points

Afternoon Snack

1 cup of raw veggies = 0 points

Supper

3 oz of sausage = 5 points

1 cup catelli smart rotini = 3 points

stir fry veggies with salsa = 0 points (really not that good.. I need to go grocery shopping)

cheese 15g = 1 point

Night Snack

2.0 oz of mixed nuts = 2 points

Total = 24 points

Day: 7

Level: 1

Weight 153.4 (what a joke so mad!!)

Other exercise: 45 minutes of interval running/walking 2 min at 3.5mph 3 min at 5.0mph

Anywho….Today I just did not want to exercise I was tired, lazy and just wanted to curl up on the couch and watch some play off hockey with “da boys” (my BF and his little bro that lives with us). But no I forced myself to change into my workout clothes and head down to the dungeon.. (basement where I work out). So yeah best workout ever!!! I did my shred and then was like damn I feel good lets do some cardio too!! I did an extra 20 minutes of cardio and had a small stint of runners euphoria where I felt I could run for hours.. Does anyone else get this.. I definitely did not even want to work out and boom burned probably over 500 cals.. It was a good night that is for sure.. I am going to measure myself on day 10.. right after I finish level 1.. I am excited to see my progress with the tape because the scale lately has been pissin me off!!!

N.

Hey all,

I weigh myself every Monday morning first thing in the morning naked after I use the washroom.

Here are my last couple of weight ins…

Monday March 28th, 2011

155.0

Monday April 4th, 2011

152.8 down 2.2 pounds total loss 11.0 pounds

Monday April 11th, 2011

151.6 down 1.2 pounds total loss 12.2 pounds

So here is a bit about myself. I am 26, I eat using weight watcher guidelines, I exercise early morning when I first get up and I also exercise at night after supper I had previously been doing cardio and some strenght both morning and night but then I heard about 30DS and just had to try it. I have been on a wicked plateau for about 2 months now bobbing between 155 and 152 and never really breaking through to the 140’s. I started 30DS 6 days ago and I just want to document the program for others to see. I must have been living under a rock for the past I don’t know year,, but I just heard of 30DS and thought I would give it a try. I am getting married on May 28th and I really want to look good in a bikini on my honeymoon. We are going to San Francisco and LA… So here we go!!

Starting Measurements

Bust: 37.5” Hips: 42.5” Waist: 31.25” Left Thigh: 25” Right Thigh: 25”

Day 1
Level: 1
Weight: 152.2
Other Exercise: none
I finished the warmup, circuits, and cool down just fine. It was really tough though. My goal is to work my way up, so that I do not have to do any modified movements and can go hard core all the way. In the evening I had started to stiffen up alot…

Day 2
Level: 1
Weight: 151.2
Other Exercise: walk/run for 25 minutes on the treadmill
This morning and in the evening I was so so so stiff and sore.. It was tough to make myself do the video again with me being so stiff but I am going to to try and commit to doing 30DS every single day for 30 days.. So I did and once I got going is was not too too bad..

Day 3
Level: 1
Weight: 150.6 (have not seen this number in awhile:carrot:)
Other Exercise: walk/run for 24 minutes.
Not so stiff this morning. I am switching 30DS over to evenings, because it is pretty intense for my morning work out. Both my BF and my mom noticed that I was looking trimmer so that was good. I have noticed a big difference in my arms..

Day 4
Level: 1
Weight: 151.6
Other Exercise: walk/run for 30 minutes.
not hurting so much and I am able to focus on my breathing and form during the workout. So my endurance must be increasing.

Day 5
Level: 1
Weight: 152.0
Other Exercise: walk/run for 36 minutes.
I started interval running this morning. 2 minutes at 3.5mph then 3 minutes at 5.0mph. This has helped increase the intensity of my morning cardio routine. The BF did the shred with me today.. lol.. He sees the difference it is making in my body and now wants to participate.. too funny!!

Day 6
Level: 1
Weight 152.6 (super disappointing…. ANYONE ELSE GET THIS??? )
Other Exercise: Walk/run for 24 minutes.
I am not sore at all anymore, I still have trouble with the side lunges, and I am still doing girl pushups but I think I will work on these tomorrow… I have noticed my clothes are looser, which is nice I noticed my love handles/muffin top diminishing, and the BF noticed I have develop a tiny 2 pac on the top of my abs.. woop woop!!

Day 7

I bumped myself up to 24 points a day because I am exercising so much. For my weight I should be at 22 soon to be 20 but I think part of the reason I am on a plateau is because I do not eat enough.. so anyhoo…

Breakfast

all bran buds 30g = 1 point

Activia Rhubarb and Strawberry Yogurt 100G = 2 points

Fresh Pineapple 3/4 cup = 1 point

Morning Snack

Gala Apple= 1 point

Lunch

Ham Sandwich with mayo, spinach, mustard, and onions on a WW roll = 5points

Activia Yogurt Blueberry = 2 points

Afternoon Snack

1 cup of raw veggies = 0 points

Supper

4 oz Steak = 5 points

1 cup of white rice = 4 points

1 cup of roasted peppers, mushrooms, onion, cauliflower = 0 points

olive oil 1tsp = 1 point

Night Snack

fresh pineapple 3/4 cup = 1 point

DAILY TOTAL = 23 points 

Hey Everyone,

I am back!! I have tried this before as I am sure many of you have!! My name is N. I am 26 years old and have never considered myself the skinny girl. I am always the if she lost a couple pounds she would be smoking girl. I am trying to basically eat healthy and exercise more and make my life a bit more fulfilling.  I am getting married in May and that is coming up super duper quick.  I have house and a BF that I have been dating for 3.5 years.. He is great and is the love of my ife.  He is my rock and he is very supportive of my whole journey. My goal is to be comfortable in my own skin.. I also want to be able to wear a bikini on my honeymoon too..

That’s my quick intro..

N.