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	<title>Comments for I'm Ready!</title>
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	<link>http://www.3fatchicks.com/diet-blogs/runeway18</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Sun, 22 Nov 2009 19:54:19 +0000</pubDate>
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		<title>Comment on Week 2, Day 1 by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/06/27/week-2-day-1/#comment-29</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Sat, 27 Jun 2009 17:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=36#comment-29</guid>
		<description>If you email me the store info I can advertise for you, too! :)

Yay fit the weight loss!!</description>
		<content:encoded><![CDATA[<p>If you email me the store info I can advertise for you, too! <img src='http://www.3fatchicks.com/diet-blogs/runeway18/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Yay fit the weight loss!!</p>
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		<title>Comment on Week 1, Day 4 by Kelly</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/06/23/week-1-day-4/#comment-28</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Tue, 23 Jun 2009 21:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=35#comment-28</guid>
		<description>Congratulations on the new business!  That is awesome!

Also on the water aerobics ... kudos to you for getting up that early! You'd pretty much have to bring the pool to me, and dump it on me, to get me up! :lol:

I am doing the C25K (again, lol) also and I recently started using it on my iPod which I LOVE!  There are some free podcasts and some (not free, but cheap) Apps which are really cool.  If you have an ipod, it is worth checking out!</description>
		<content:encoded><![CDATA[<p>Congratulations on the new business!  That is awesome!</p>
<p>Also on the water aerobics &#8230; kudos to you for getting up that early! You&#8217;d pretty much have to bring the pool to me, and dump it on me, to get me up! <img src='http://www.3fatchicks.com/diet-blogs/runeway18/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I am doing the C25K (again, lol) also and I recently started using it on my iPod which I LOVE!  There are some free podcasts and some (not free, but cheap) Apps which are really cool.  If you have an ipod, it is worth checking out!</p>
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		<title>Comment on Week 1, Day 4 by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/06/23/week-1-day-4/#comment-27</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Tue, 23 Jun 2009 21:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=35#comment-27</guid>
		<description>Wow, look at you go!!! Glad to hear the business is coming along. And you are a gym rat now, practically :) I am stealing some of your motivation.</description>
		<content:encoded><![CDATA[<p>Wow, look at you go!!! Glad to hear the business is coming along. And you are a gym rat now, practically <img src='http://www.3fatchicks.com/diet-blogs/runeway18/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I am stealing some of your motivation.</p>
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		<title>Comment on Update on a Saturday Afternoon by striving4everything</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/06/20/update-on-a-saturday-afternoon/#comment-26</link>
		<dc:creator>striving4everything</dc:creator>
		<pubDate>Sat, 20 Jun 2009 21:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=34#comment-26</guid>
		<description>YOU can do it.  I can do it.  We just need a new mind set! When you get tomorrow and everytime you go to eat tomorrow tell your self this: "I am in complete control of my body and will fuel it with the most nutritious foods that will allow me to feel even better and lose fat".
I will do the same.  You got this!</description>
		<content:encoded><![CDATA[<p>YOU can do it.  I can do it.  We just need a new mind set! When you get tomorrow and everytime you go to eat tomorrow tell your self this: &#8220;I am in complete control of my body and will fuel it with the most nutritious foods that will allow me to feel even better and lose fat&#8221;.<br />
I will do the same.  You got this!</p>
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		<title>Comment on Friday, how I love thee&#8230; by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/04/03/friday-how-i-love-thee/#comment-25</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Thu, 28 May 2009 21:43:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=32#comment-25</guid>
		<description>2 months is too long, chickie! I need an update!!</description>
		<content:encoded><![CDATA[<p>2 months is too long, chickie! I need an update!!</p>
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		<title>Comment on Friday, how I love thee&#8230; by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/04/03/friday-how-i-love-thee/#comment-24</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Fri, 01 May 2009 01:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=32#comment-24</guid>
		<description>Hey chick! You still around? Kicking booty, I'm sure :)

Hope all is well!!</description>
		<content:encoded><![CDATA[<p>Hey chick! You still around? Kicking booty, I&#8217;m sure <img src='http://www.3fatchicks.com/diet-blogs/runeway18/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope all is well!!</p>
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		<title>Comment on Sunday night at home with the fam&#8230; by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/03/15/sunday-night-at-home-with-the-fam/#comment-23</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Tue, 31 Mar 2009 14:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=30#comment-23</guid>
		<description>Thanks for the comment! I get so frustrated when I do so good all week, then blow it on the weekend. It's such a waste! I never have gotten to go to Zumba... the hubby has class on the one night our gym has it, and they don't offer childcare! ARG!

How are things with you?</description>
		<content:encoded><![CDATA[<p>Thanks for the comment! I get so frustrated when I do so good all week, then blow it on the weekend. It&#8217;s such a waste! I never have gotten to go to Zumba&#8230; the hubby has class on the one night our gym has it, and they don&#8217;t offer childcare! ARG!</p>
<p>How are things with you?</p>
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		<title>Comment on Sunday night at home with the fam&#8230; by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/03/15/sunday-night-at-home-with-the-fam/#comment-22</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Mon, 16 Mar 2009 02:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=30#comment-22</guid>
		<description>Yay! Look at you doing all great! You are gonna reach your goal for your brother's wedding for sure =] Me on the other hand... ughhhhhh. I'm gonna steal some of your enthusiasm. 

Have fun with your Mama!</description>
		<content:encoded><![CDATA[<p>Yay! Look at you doing all great! You are gonna reach your goal for your brother&#8217;s wedding for sure =] Me on the other hand&#8230; ughhhhhh. I&#8217;m gonna steal some of your enthusiasm. </p>
<p>Have fun with your Mama!</p>
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		<title>Comment on Zumba?!&#8230;I like it! by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/03/14/zumbai-like-it/#comment-21</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Sun, 15 Mar 2009 06:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=29#comment-21</guid>
		<description>Hi, just read that you love COKE. Same here. I refused to give it up. I tried to. I even tried to like diet. No can do. I try to stay away from diet foods anyways. So i used to drink about 6 cans of coke a day before my lifestyle changes. Now I'm down to about 6 cans a week.. I dirnk alot of water, and allow myself one can of coke a day. That's pretty much it. Sometimes a milk or a coffee. HTH and GL! 

I've heard of Zumba on another blog. It must be fun! I'll have to check my gym...</description>
		<content:encoded><![CDATA[<p>Hi, just read that you love COKE. Same here. I refused to give it up. I tried to. I even tried to like diet. No can do. I try to stay away from diet foods anyways. So i used to drink about 6 cans of coke a day before my lifestyle changes. Now I&#8217;m down to about 6 cans a week.. I dirnk alot of water, and allow myself one can of coke a day. That&#8217;s pretty much it. Sometimes a milk or a coffee. HTH and GL! </p>
<p>I&#8217;ve heard of Zumba on another blog. It must be fun! I&#8217;ll have to check my gym&#8230;</p>
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		<title>Comment on Another Saturday night, another new posting&#8230; by shallweshrink</title>
		<link>http://www.3fatchicks.com/diet-blogs/runeway18/2009/02/28/another-saturday-night-another-new-posting/#comment-20</link>
		<dc:creator>shallweshrink</dc:creator>
		<pubDate>Sat, 14 Mar 2009 02:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/runeway18/?p=27#comment-20</guid>
		<description>So... how is your week gone??  Miss ya, chickie!</description>
		<content:encoded><![CDATA[<p>So&#8230; how is your week gone??  Miss ya, chickie!</p>
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