Yeah for Saturday…
Daily Meal Journal No Comments »I am so glad that it is Saturday - I do not have to do go anywhere or do anything that I don’t actively decide to do. I have household chores like laundry, dishes, and some grocery shopping to do - and of course some work, but I don’t have to be in a terrible rush to get everything done.
I didn’t wake up early enough to get to the Weight Watchers meeting I had been planning on attending - however, I have still committed to tracking my points today and getting some exercise in. I have decided to make the Tuesday night meeting my meeting time. I think that it will be a much better time than Saturday. Fridays often present the opportunity to go out for lunch or dinner and I would hate to have those experiences ruined by the fear of the scale the next morning. Tuesdays would allow for a little breathing room and the meeting time allows for me time to get home from work.
I need to buy a new digital camera - nothing fancy just one that can be relied upon to take pictures. Our camera stopped working last month and I didn’t realize how much we missed being able to take pictures at all. I think that I can find something that I need at Walmart and I can knock out my remaining grocery shopping while I am there.
I would like to make some biscotti and some “dragon ears” (which are flavored flour tortillas baked to resemble tortilla chips) today. I have added both recipes to the site in case these sound interesting. I thought that the dragon ears could be savory or sweet - so I would like to make a couple flavored with cinnamon and sugar which can be enjoyed for desert. I also need to start some slow cooker lasagna (so good!) for dinner either tonight or tomorrow.
Ah food - I honestly believe that it should be enjoyed and celebrated. And by making it I can control the quality and calories while not eliminating any flavor. After reading through some of the other blogs I noted that a lot of other bloggers are counting calories as well - and so thought I would give that a try - just to see where I am falling.
Here is what I have eaten so far today - I will update this again later once I have eaten again. :)
Breakfast: 1 cup cheerios (110), 1 cup skim milk (80), Whole wheat english muffin (140), and a banana (90) - Total calories 420 ( total points - 8 )
Lunch: Okay, didn’t feel like cooking so had a repeat of breakfast without the banana. 330 calories total and a Russell Stover chocolate for 75 calories ( total of 405 calories)
Dinner: Decided on whole wheat rigatoni with some spaghetti sauce, mushrooms, parmesan cheese and a little bit of mozzarella. I am estimating the total calories to be around 400.
Dessert: 1/2 cup of Edy’s lowfat ice cream - about 120 calories
Total calories: 1345 calories
Water - actually got two very large glasses in and all of my milk for today - 2 cups! So that is a very big positive!
(Added at the end of the day…) Not great, but not terrible. Saturdays are so hard - it is so much harder to not want to snack all day. And my motivation to leave the house and actually do anything is so low right now. I honestly just want to lay on the couch and watch movies. I don’t want to work, clean or do anything. I think that it is due to my complete and utter readiness to have some time away from work - I need vacation!!
And it is about that time of the month which always throws my hormones out of whack.
Anyhow - the goal for the rest of the evening is to stay out of the kitchen and relax. I will work tomorrow and finish up any open chores, but today I needed some time to do nothing - and I refuse to feel guilty about that.
Note: Per the dailyplate.com I should limit my calorie intake to 1,275 a day to lose 2 pounds a week. I think that this is doable (in correlation with WW). This will be my goal.