Weekend Weight Loss Plan for the last June weekend
Plan June 25th, 2010Better weekends equal better weight loss
Last Friday I had a few comments on my weekend plan post that made me realize this could be a really effective way for ALL of us to have a better weigh in.
So my challenge to you : comment here
It’s simple : think about what you’re facing this weekend & comment on how you’ll handle it and balance the fun stuff with the weight loss goals.
Of all the days of the week, most of us struggle the most with the weekends - less structure, more temptations, more special events & unplanned stops. A bit of thinking ahead can do wonders for all kinds of situations.
Sometimes it’s about just letting go & enjoying, sometimes a weekend can be a great time to get in a longer workout.
My weekend outlook :
As you know, I am VERY focused on losing that one stinking pound to get to 189, kick the 190s to the curb, and grab that purse that’s been taunting me for months. So I’m planning to be pretty focused this weekend, and probably exercise will play a big part in my plans (plus I’ve been under some Work Stress, and need to blow that steam off a bit too). I’m also going to keep the food/pleasure journal, which will be a first for a weekend.
Friday : dinner at a favorite Michelin starred restaurant that is soon closing it’s doors (this place, actually). I will enjoy it, probably a tasting menu or at the very least all my favorites, and then it’s back on plan for the rest of the weekend. Maybe I’ll take a picture to share. I will also make sure to get in a workout during the day. Would be great if I can get to the market Friday morning, but not sure that will work out with my flight…
Saturday : nothing unusual planned, will get in a good workout
Sunday : Outdoor market, stock up & prep veggies & other healthy foods for the week (low travel next week, woo-hoo!). Dinner at my mother-in-law’s for the 90th birthday bash of my husband’s grandma. My MIL is not a great cook and certainly not a diet one. I’ll pick politely. I’ll eat before I go & have a healthy snack at home after if need be.
Now you : leave a comment on how your weekend will go
What are you facing this weekend? What are the challenges, how will you deal with them, and will you balance your weekend & your weight goals?
June 25th, 2010 at 1:02 pm
WE have company coming over Saturday to watch the world cup, so I get to play hostess. I’m usually ok with that… I can make healthy foods and stick to a plan. We may be going out to eat afterwords, which isn’t as safe. I need to make smart choices and be EXTRA good on Sunday to make up for it!
June 25th, 2010 at 1:29 pm
Sarah - You are always so motivating and inspiring and supportive as you encourage us along with yourself! Thank you.
And I needed this one. I am going to the lake with friends and the lake is where I started regaining my weight last year after reaching goal. (I’ll post about it next week.) So my plan is to be sane about this. I will eat what I usually eat and not have any of the bread or chips there for other people. BUT, I will allow myself a bit of the campfire dessert each night if I really want it.
Have a great weekend!
June 25th, 2010 at 4:19 pm
I am new to your blog and I am loving reading your posts. I saw your comment on Waisting Time and that led me to your blog.
We are heading out on a road trip on Sunday and I posted on my blog about my travel tips and hints. I will be taking good food with me so we don’t have to eat junk food on the road.
I often pre-eat when we are going to someones home or a restaurant that I know does not serve healthy food. I will eat a Boca burger on a whole grain bun, or some low fat cheese and fruit, just something healthy to take the edge off my hunger so I can make good choices.
June 25th, 2010 at 5:29 pm
No exciting plans for me besides the usual house cleaning/laundry and exercise. It’s the evening in front of the tv that gets me. I’m going to steal your idea of writing in a pleasure journal in the evening so I won’t eat
June 25th, 2010 at 6:59 pm
This is a quiet weekend for me. I usually do better on WE’s because I’m not alone in the house. I ran this morning (Fri) and plan to bike with DH after dinner tonight. Tomorrow I’ll do a longer run in the morning and Sunday might be another bike ride, if the weather stays nice. I need to do really well this weekend because we have a 10 day beach cabin family reunion vacation coming up next week and that will really challenge me. This weekend is a nice moment of quietude before the storm of laundry & packing overtakes me on Monday. I plan to make spaghetti tonight, but stick with fish Sat and Sun. We also have some World Cup viewing in our day tomorrow.
I’m pulling for you to get that purse, Sarah! Let’s stick with these plans and get down into the elegant ’80s!
June 25th, 2010 at 7:36 pm
Thanks for this post! We have become so regimented in our eating (and that’s a good thing) that I am headed to my favorite fresh market to look for something to grill outside for Saturday dinner - no matter it will be 110°. I’m also going to kick both of us out of bed before the temperature rises and walk together each morning.
June 25th, 2010 at 11:31 pm
My biggest obstacle will be shutting off my guilty feelings when I take time to workout. Normally I’m not one of those women who won’t take time for herself…I know that I NEED my workouts b/c I’m grouchy w/o them, and I know that I deserve to have some time to myself. But my hubby has been working so hard this week for the things that I want done that I am starting to feel a bit guilty. I will strive to time my workout at least 1 day to a time when Kyle is napping so my hubby doesn’t have to do anything other than listen to the baby monitor
I can’t wait for you to earn your purse. It will be such a great reminder of your hard work every time you see it.
June 26th, 2010 at 12:33 am
Today (Friday) is on track. Saturday I have a Wedding…Last Saturday I had a wedding and I kept the calories low for the day than had a small piece of cake and one glass of punch. So I plan to do the same. Then Sunday is the first of a three day camp for 3rd graders and I’m a counselor. I don’t think it will be terrible, because I’m anticipating little snacking and lots of moving. (And thankfully I’m not a big marshmallow fan, so no smores temptations!)
June 26th, 2010 at 2:17 am
A nice, qyiet weekend here. I’ll get stuff at the farmer’s market Saturday morning after the gym and have already planned my meals for the whole weekend - nice, healthy ones. It’s going to be hot here, so BBQ and salads. I will meet the trainer again on Sunday morning to learn my new workout. I am looking forward to that!
Have a great weekend!
June 26th, 2010 at 3:23 am
I am debating on whether or not to keep/purchase this. http://www.facebook.com/album.php?aid=2046324&id=1425646126&l=09deb9f84b The yellow item is the item in question, lol. I will be cleaning it, and tighting bolts and inspecting and debating. When I am not struggling with the idea, I will be walking or biking. I would say we would be on the lake but I need to get new tags for it. It is going to be HOT here. The hottest so far this year. Mid to high 90’s til Tuesday.
Weekends aren’t really my down fall, esp when we won’t be going any farther than Walmart. lol I do need to drink water. I am unsure if I have gotton ANY in today let alone 100 oz.
June 26th, 2010 at 4:12 am
My biggest challenge is to ignore all the weekend snacking my family does and keep my focus. My battle plan is to keep busy by alternating home tasks and creative endeavors. Too much housework makes me grumpy and snackish:)
Bet you’re sporting your new purse come July!!!
June 26th, 2010 at 5:50 am
Not working this weekend for once. We’ll be heading to the farmer’s market to stock up on produce then to Costco to look for other organic foods.
June 26th, 2010 at 10:54 am
I’m working, as usual, this weekend. Actually working four nights rather than the regular three. The good thing about that is I’ll be able to work out on the Wii a bit more, though.