Weekly Plan for the week of June 21st

Plan June 21st, 2010

Assessment of the past week:

I had a better week last week in general.  Less stress, less travel, a little less uncertainty on the “next job” situation (although still not completely resolved).

I’m starting to think about what else I might do to get my weight down more. That in itself if a huge step forward, considering that 6 weeks ago I couldn’t even make it through 3 straight days of being even remotely on plan.  I haven’t made any firm decisions in what to do next, but I’m even considering counting calories again, and that’s a Big Step for me.  But it won’t be this week, just something simmering on the backburner.

How did I do on my goals this past week?

1) Keep a simple paper food journal : done on the road. Once again I did the pairing of food + pleasures and that seems to work really well for me.  Like last week I dropped it as soon as I got home, and now I’m wondering if that was such a good idea.  I suspect I’d do well to pay as much attention to both when I’m home.

2) Keep a pleasure journal : Again, done on the road. As mentioned above, I’d like to move doing this to 7 days a week for a while to see what it adds.

3) Four exercise sessions this week : I rock! This was a bit of a stretch objective because I either had to be in 100% attendance over the weekend (hard when I’m worn out from travel) or fit in more than one on-the-road session.  I was smart, I got two sessions in during the week.  Even though on Friday I planned to get to the gym each day this weekend, Saturday was busy with “must do’s” and in my limited time I could have done this I just didn’t feel like it.  Nevertheless, I met my goal for the week!

And the weigh-in for the week?

-190 : Another -1 bites the dust! It’s actually pretty rare that I follow a -2 pound drop with another drop of any kind, so losing one pound last week is great.  It also means that there is an excellent chance I will have used Spring Focus to bid farewell FOREVER to the 190s.  Hopefully next week I’ll reach that 189 goal and earn that new purse.

A look at the upcoming week :

This week is what is for me a pretty “average” one.  Some travel, some home.  It should be only 2 nights away, but there is a call for a national strike on the day I’m supposed to fly home, and that is usually such a logistical nightmare that I’ll likely extend my stay one more day to avoid the hassle (and guarantee me one gym session that day).

Goals for this week :

1) For SEVEN days, keep a simple paper food journal : adding this in for days when I don’t travel too

2) For SEVEN days, Keep a Relaxing journal : again, adding this in for all days of the week, regardless of travel

3) Exercise at least 4 times this week : That “at least” means I’d like it to be more, the main reason to push myself a bit harder so that I drop another pound this week.  I’m pretty confident I can hit 4 sessions even with the travel, but 5 will be a stretch.


Spring Focus update :

Reporting is open until Monday midnight, and  I’ll report on group progress on Tuesday or Wednesday.


There are still 2 full weeks left!  That’s enough time to knock off a pound or two, and enough time to “get started” if you’ve been thinking about getting serious again this summer you could use these two weeks as a way to get yourself going.  Even if you haven’t been part of our group to date, you can still  join us by leaving a comment and see how accountability helps you.

9 Responses to “Weekly Plan for the week of June 21st”

  1. marbear24 Says:

    Hooray! You’re purse is sooo close! Haha. You do rock! And you did really well on your goals last week, keep it up. I think your “pleasures” are really helping you! Plus they are fun to read about.

  2. Audri Says:

    Woo Hoo girlfriend! You are doing awesome! That purse will be yours in days.

  3. beerab Says:

    Great job! I love the color of the purse 🙂 You definitely will get there!

    Yeah I’ve got to write out my plan for the rest of the week, basically it includes: eating plan phase 1 os SBD and exercise daily by doing something/anything to get my heart rate up once a day.

  4. sunnydaze Says:

    I love how your balance out your weekly goals with a relaxing journal or things that give you pleasure. Lovely idea! 😉

  5. [email protected] Says:

    Good for you! Maybe I need to buy myself a reward for some motivation of my own:)

  6. lovestosmile Says:

    Apples don’t count as negative calories in Weight Watchers. They count 1 point. But supposedly you burn more calories eating it than it has in it. Not sure about that.

  7. emmacat268 Says:

    Great job on the pound lost!!

  8. siobhanmc Says:

    Congratulations on hitting 190. That’s awesome. Great job on meeting all your goals.

  9. rochester Says:

    Thanks for visiting my blog. I’ve lurked around and read yours quite a bit, but never commented. 🙂 I hope you plan to do a summer challenge, because I’d love to join in!

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