My weight was 211 on Monday May 4th and when I got home on Friday I was disappointed it was only 210. I should have taken the one pound victory, because both yesterday and today the scale read 211. Since Mondays are my official weigh in day, I entered it into my tracker, so posting no loss for 2 weeks.

So all of my “maybe I should think about ___________” from my last post probably still apply. Maybe I’m overdoing the calories. Maybe there are more carbs than I thought (although I appear pretty solidly in ketosis when I test). Maybe it’s just a stubborn plateau that needs persistence and patience.