4 down
General March 25th, 2009I lost 4 pounds on Monday, which is a good first week.
And I’m still doing well, finding the Weight Watchers approach helpful but not overwhelming, structure useful and not constraining. I ate a chocolate chick today without any worries.
I had a day yesterday of hotel breakfast, buffet working lunch, and dinner with a colleague all with real ease. Breakfasts I’m sticking to muesli or oatmeal, and for lunch I try for salad and some protein, whereas dinner last night was broth-based soup w small dumplings, and fish w veggies. Even the meeting room table - piled high with cookies and chocolates didn’t tempt me (although the fruit did). Late in the afternoon I opened the last bag of nuts, but after just one mouthful a colleague came in looking for snacks and I gave them to him instead.
March 26th, 2009 at 1:19 pm
That is so great. I am so happy that WW is working out well for you. It is a great program and pretty easy to live with. Take care and keep up the good work.
Joy
March 27th, 2009 at 4:59 pm
Wow, that’s a significant weight loss! Well done You! I like the WW approach too, although I’m not as pleased with their website as I thought I’d be, but I’m hanging in there!
Take Care,
Ruby
March 30th, 2009 at 9:40 am
Four pounds!!!! Great job..
I like WW as well, easy to follow and you don’t feel as if you are dieting. No prepacked foods, and if you like to cook it is a good diet.
I hate to cook
April 5th, 2009 at 10:09 am
That’s a fantastic achievement and I must say, I’m finding all this talk of Weight Watchers quite inspiring. I have a whole stack of their diet plans in The Kitchen Drawer. I am just about inspired enough to dig them out and have a real shot at it.