Thank you all so much for your comments, they are helping to encourage me to get on track again.

Among the things that help the most is a little forward planning. I havent done it for a while, but doing it now should help.

Today I fly home and will be there until Monday morning. So I’m giving some thinking to the next couple of days, and what I can do to feel good about myself, my life, my weight.

Friday : go to the gym, buy some fruit & veggies, make dinner
Saturday : we are going to a day-long cooking class. Eating a filling healthy breakfast will help keep me from too much nibbling on stuff as we go. If we end in time I might be able to hit the gym, but it’s not that likely. Since lunch is likely to be rich, large & late, I’ll probably have a light dinner - so shopping on Saturday should include stuff for that. Maybe a stir fry, since we have a new wok?
Sunday : gym for sure, hopefully before noon. Day relaxing with my husband and finishing some personal paperwork I need to do. Hopefully a movie in the evening.

Monday : the travel starts again, but all week in one city, and maybe I’ll bring a WATP DVD?