Food journal Saturday, December 13th

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Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast:

  • Tea w milk
  • Banana oatmeal (while everyone else had muffins)

Lunch :

  • two soft boiled eggs
  • braised cabbage
  • 1 pc bread w butter
  • pineapple

Afternoon snack (chatting w my friend Alessandra before her big date):

  • 1 biscotti
  • celery & cauliflower w bean dip & shallot dip
  • a ton of tea

Dinner :

  • Couscous dinner (w tagines, and keftas, and yes, dessert of those wicked little baklava things)

Evening snack : ABSOLUTELY NO REASON, I WAS NOT HUNGRY BUT I ATE ANYWAY

  • 1 biscotti
  • 3 bites semolina flat bread

Cooking plans for the day :

  • Roasted root veggies - NOPE NO COOKING TODAY
  • Roasted green beans - NOPE
  • Roast chicken - NOPE

How did I do?

  • Renoncement (leaving something leftover) : Ate all my oatmeal but took a smaller serving than usual, so I think it counts as leftover, left a bite of bread,
  • Fruit & veggie count : 10
  • Water : 6
  • Herbal tea : 2 pots

The blue cheese-shallot dip

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In comments a few days back a few people asked for this recipe (which I found on Epicurious).  I served it for Thanksgiving and then made it again last week. For the record, I’m not a huge blue cheese fan - I can’t eat it on it’s own, but I’ve always liked blue cheese dressing.  This was part of my “I don’t think I’ll like it, but I’ll try it anyway” recipies (I knew my French guests would like it).

I’ve started to tweak it, I add herbs (mainly thyme) and some pepper.  I had to add salt one time, but not the other.  I don’t use mayo nor sour cream - I use Greek yogurt (which is fattier than regular yogurt here in France, but is so rich and creamy it’s worth it.  It’s also much lighter than either sour cream or mayo.)  You could use any mix of yogurt, greek yogurt, mayonaise, sour cream, ricotta, creme fraiche, etc.

Blue Cheese and Caramelized Shallot Dip

Bon Appétit | March 2001

Yield: Makes about 2 cups

Ingredients :

1 tablespoon vegetable oil

1 1/4 cups thinly sliced shallots (about 4 ounces)

3/4 cup mayonnaise (Used Greek Yogurt)

3/4 cup sour cream (Used Greek Yogurt)

4 ounces blue cheese, room temperature

Preparation :
Heat oil in heavy medium saucepan over medium-low heat. Add shallots. Cover and cook until shallots are deep golden brown, stirring occasionally, about 20 minutes. Cool.   I’m relatively new to cooking and the time and low temp for carmelizing onions (shallots in this case) was a lesson - I almost ruined one bunch because I walked away from the kitchen for a few minutes - you do need to stir relatively often but still generally give them time to carmelize.

Whisk together mayonnaise and sour cream in medium bowl to blend. Add blue cheese. Using rubber spatula, mash mixture until smooth. Stir in caramelized shallots. Season dip to taste with salt and pepper (and thyme). Cover dip and refrigerate until flavors blend, at least 2 hours but is much better if made at   one day ahead. (Can be made 2 days ahead. Keep refrigerated.)

Serve dip chilled or at room temperature.  (I served at Thanksgiving w veggies and with crackers, during the week we eat it just with veggies)

Food journal Friday, December 12th

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Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast:

  • Woke up not hungry so starting w just tea… we’ll see if I get hungry later, but if I do it’s fruit

Lunch :

  • Made a quick Asian chicken soup using a leftover chicken breast & some chicken stock, ginger, cilantro, onion and a few of the mushrooms my husband bought for tonight (shhh don’t tell him!).  Was very light and warm and nurturing and super quick too.  I’m very happy with it.
  • I tasted the dips as I made them, so there would be some calories there, but nothing major
  • Clementines

Dinner :

  • Starter : celery & cauliflower with dip
  • Roasted milk-fed lamb w sauteed mushrooms
  • Winter tomato-mozzarella
  • Mixed fresh berries (I know, bad for the environment!) w a small amount of whipped cream
  • 2 pistachio-cranberry biscotti
  • Pineapple

Cooking plans for the day :

  • Shallot-blue cheese dip (yes, I’ll post the recipe later) - DONE and YUM
  • Bean w bacon dip - DONE … hoping it becomes better in the fridge for 24 hours
  • Roasted green beans - NOPE
  • Roasted root veggies OR braised red cabbage - DID THE CABBAGE  haven’t really tasted it…
  • Winter tomato-mozzarella maybe for dinner (one of my DH’s faves & since we’re having company…) - DONE
  • Cut up the cauliflower for crudites - DONE
  • Cranberry-Pistachio Biscotti - DONE
  • Apple Gingerbread Muffins - DONE

How did I do?

  • Renoncement (leaving something leftover) : Soup at lunch - YES!  I swear the hardest part of this is just getting in the habit.  Dinner : left a bite of lamb. Ate all the rest… sigh
  • Fruit & veggie count : 10
  • Water : 6
  • Herbal tea : 2 pots

Veggies Galore!

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I go to the market (outdoor market, Parisian style, not cute farmer’s market American-style) every Sunday, and sometimes on Tuesday or Friday if I’m home.  I have a big wicker cart that I take with me as I make my rounds and fill up.

The cart holds way more than my dinky European fridge does, however, and if my DH has gone to the butcher or if we have leftovers we often find it a really tight fit.

The veggies are usually beautifully arranged and largely in season (although you find plenty of long-traveled stuff too).  I usually go with one or two things in mind and then also add what looks good - but my eyes are definitely greedy, and sometimes I am forced to cook 2 or 3 things on Sunday just to reduce the volumes enough to get it all into the fridge.  This time of year it’s easier - winter veggies are hardy, and in Paris outdoor temps are about equal to a fridge (with very little risk of freezing at night) so when it’s really bad the extras just sit outside.

This past Sunday at the market I bought a kilo of spinach (2.2 pounds) and about a pound of mushrooms which were earmarked for the lasagna that I finally made (I rarely buy mushrooms, and it turned out this was a TON of mushrooms.  Lesson learned).  I bought a cauliflower because I like it a lot and it’s one of the few veggies my husband really likes (and he is supposed to eat more fiber, so I am always looking for veggies he’ll eat).  I bought a big sack of green beans because the organic stand was closing for the day and offered me a good price.  I bought onions and shallots as usual.  I bought a rutabaga.  I bought a ton of carrots and a thing of celery and a black radish which I’d never tried (but I am jonesing for jicama and thought it might sub okay for it).

This week has been the typical race to eat it all before it spoils and then start the cycle anew.  The spinach and mushrooms were washed and sauteed on Sunday to reduce volume.  Since I had way too many mushrooms and some past-their-prime tomatoes I put about half the shrooms with the tomatoes into what I thought would be a pasta sauce but later converted to a delicous soup.  I’ll have the last serving of that today for lunch.   I also cut up a ton of the carrots and the celery and the radish.  I made a bunch of the shallots into my new go-to dip.  We’ve eaten the veggies w dip all week.  Dip is almost gone, and I polished off the celery yesterday.  I roasted the cauliflower on Sunday too - used a new recipe and I hated it.  I typically roast the cauliflower in the oven with an onion or two cut up and curry powder on it, and it is great and easy and my DH absolutely adores it - but this saffron recipe was awful.

Still not touched are the green beans.  And the root veggies I’ve had for 2 weeks now - parsnip, beets, jerusalem artichokes and the new addition of a rutabaga.  I have a recipe I’ve been wanting to try for these guys roasted together but since they keep a long time in the fridge and I’ve had other stuff to eat I keep putting it off.  I also still have another bunch of carrots (for a Marocain carrot dish I love).

My husband picked up another cauliflower for me (I’m making more dip tomorrow as we have many houseguests this weekend) and also a bunch of celery.

Writing this all down makes me hungry but also want to just hide out a little - so much to do!

Food journal Thursday, December 11th

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Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast:

  • Banana oatmeal again, from the fridge to the microwave. Worked great.  I need to play with the servings if I keep doing this, what was supposed to be 2 servings would really be almost 3.  Both yesterday & today I left some over.

Lunch :

  • Tomato mushroom soup
  • Carrots w the shallot-blue cheese dip
  • a few squares of dark chocolate

Dinner :

  • More of the spinach-mushroom-chicken lasagna.  I had two small servings but did leave some leftover.
  • Litchis
  • Pineapple
  • I did NOT have the clafoutis, nor cheese

Cooking plans for the day :

  • None

How did I do?

  • Renoncement (leaving something leftover) : Very good this morning with the oatmeal.  Ate lunch on autopilot, didn’t even think to leave anything leftover. SUCH a hard thing for me….  Dinner left about 4 bites of lasagna - from my second helping…
  • Fruit & veggie count : 9
  • Water : 6
  • Herbal tea : 2 pots

Wanted : your good wishes, prayers, thoughts, etc

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Well, I have been quietly gearing up for a frozen embryo transfer which is scheduled to take place on Thursday.  Please keep me in mind as you send out good karma, pray, or just think nice thoughts for others.  The embryos from my IVF in July will be defrosted (Wednesday, I guess) and then transferred to me on Thursday.

I’m trying to stay optimistic and relaxed, although honestly it isn’t easy.

I also have job stuff going on, but please concentrate all the positive energy into the baby making for the next few weeks - job stuff is far, FAR down on my priority list.

I apologise in advance if I don’t make too much more mention of it (except maybe to update this call for support) because I will be taking the lowest-stress path, which will probably mean silence on this topic for the next few weeks.  (Your prayers and thoughts are very welcome during this time, and I hope, the next 9 months too!).

Food Journal Wednesday, December 10th

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Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast:

  • Banana oatmeal again, yum.  Tried making a double batch to have one to just microwave tomorrow - we’ll see how that goes.   I realized I wasn’t that hungry and didn’t finish the last 3 bites - this is major for me

Lunch :

  • Celery plus my wicked caramelized shallot-blue cheese dip.  This dip is getting better every day it sits, need to pick up more cheese & shallots to make it again for the weekend.
  • Tomato mushroom soup
  • Radish (a bunch of this, but it’s radishes, who cares. Hit the crunch need)

Dinner :

  • More celery w dip
  • Pineapple
  • Some bites of the spinach-mushroom-ricotta mix as I was preparing the lasgana
  • Spinach mushroom chicken Lasagna w white sauce - smells heavenly, waiting for my DH to get home to try it… Ate either 2 small servings.  It was a lot of work for something that I found kind of ‘blah’.  DH liked it more than I did, but I prefer tomato-based lasagna.
  • Had just one bit of his serving of clafoutis
  • 2 clementines

Cooking plans for the day :

  • Prepare chicken, spinach & mushroom lasagna - DONE
  • Make Moroccan carrots or roasted root veggies - NOPE
  • Make biscotti or clafoutis - CLAFOUTIS DONE

How did I do?

  • Renoncement (leaving something leftover) : Very good this morning w the oatmeal - realized I wasn’t that hungry and left more than a smidge (at least 3 bites).  Good, reasonable appetite all day.  Kept thinking I’d have a fruit snack but never really felt the need.
  • Fruit & veggie count : 10
  • Water : 6
  • Herbal tea : 1 pot

Food journal for Tuesday, December 9th

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Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast

  • Oatmeal - new recipe - 1/2 cup oats, 1/2 cup milk, 3/4 cup water and 1/3 banana.  Nothing else added.  Delicious and really rich.
  • Green tea

Lunch :

  • Homemade mushroom-tomato soup (made using the tomato-mushroom-feta mixture from last night).  Delicious!
  • Carrots w shallot/blue cheese dip

Evening (around 6:30) :

  • Pineapple
  • More veggies w dip
  • 1 ginger muffin (why? I don’t even like these.  I had it when I realized lasagna was not to be tonight)
  • Roasted cauliflower - which was gross instead of delicious like usual.  Why? Because I found a different recipe that I tried which used saffron and sounded exotic.  I don’t like saffron and never have, and this sealed the deal for me.  Yuck.  I will let my DH try it but otherwise it is headed for the trash.
  • 2 clementines

Later evening (around 9:00)

  • 3 Michel Chaudun paves (ok, I confess to having 3 yesterday too without writing them down - see pick below if you dare)
  • … also realized that I am more stressed than I want to admit, and that I am not making the lasagna tonight, as the box of noodles I thought we had seems MIA and I’m not heading out in the cold just for that
  • Cocoa nibs - more on this in another post

Cooking plans for the day :

  • Prepare chicken, spinach & mushroom lasagna - NOT DONE
  • Cut up carrots and celery for snacks - DONE (also did a black radish which I’d never tried before)
  • Make Moroccan carrots or roasted root veggies - NOT DONE
  • UNPLANNED : Tomato-mushroom-feta soup — wow this was sooooo good.  I used just 2 oz of feta but it gives so much flavor.

How did I do?

  • Renoncement (leaving something leftover) : I didn’t scrape the bowl of oatmeal, does that count? Stopped w the soup after a bowl and a half instead of 2 bowls.  Other foods under control.
  • Fruit & veggie count : 10
  • Water : 6
  • Herbal tea : tons

Here’s a pic of the chocolate… small but oh-so-decadent

Food journal for Monday, December 8th

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Although I don’t usually do this, I’m going to try to post to the blog my food journal for a few days.

Goals for each day this week:

  • Leave something leftover at each meal
  • Eat at least 7 servings fruit & veg
  • Consistently log my food (either online or on paper)
  • Cook!

Breakfast/lunch :

  • Cocoa bread roll (from great bakery last night) eaten plain, threw away 3 bites
  • Tea
  • Several litchis
  • Apple
  • 3 walnuts

Afternoon :

  • 2 clementines
  • a big pot of herbal tea
  • mushroom cup of soup (yeah, processed, I know…)

Evening

  • 1/2 cup fresh tomato sauce w pancetta, mushrooms & feta and within that half cup there was less than 1/4 cup pasta
  • White meat from a roasted chicken - maybe 3 oz
  • Pineapple
  • Litchis
  • 1/2 ginger muffin

Cooking plans for the day :

  • Apple muffins - DID NOT DO THIS BUT I MADE A QUICK MIX OF GINGER MUFFINS FOR MY DH
  • Roast chicken - DONE
  • Prepare spinach & mushrooms for lasagna - DONE
  • Look up recipes for okra & baby eggplant dishes (Indian) - DONE (looked up- nothing cooked yet)

I also cooked a carmelized onion/blue cheese dip which was da bomb at Thanksgiving.  I have tons of veggies to cut up to eat with it (and I made it with yogurt, so aside from the 4oz of cheese it’s not too bad).  I also made the fresh tomato sauce marked above - I think I’ll freeze it … or maybe stretch it into a soup? We’ll see.

How did I do?

  • Renoncement (leaving something leftover) : okay this morning, not so good later, but then again, I was grazing not really eating, so it’s hard to tell.  I defintely ate to my hunger today, so I’ll call it positive.
  • Fruit & veggie count : 6

Plain water was low, although I had a lot of tea, both herbal & regular

No change, no surprise

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My weight today is the same as a week ago, despite almost all days posting daily weights that were 2-3 pounds lower.

I’m not surprised - over the weekend I had more than my expected share of indulgences, and while I was very good most of the time, several salt-heavy meals do not go unaccounted for on the scale.

I was expecting a largely solitary weekend -  my husband had warned me he was really behind on work, so I’d planned to do things mainly on my own.  I stopped by his office Saturday while out shopping, just to drop off some of my loot, and go back at it, but he ended up offering to take me to lunch (indulgence #1 -  French Onion Soup at a really good brasserie - my main course was fish, but with a lot of butter in the sauce).  I still expected to be solo for dinner, but he ended up coming home early and making dinner for us, indulgence #2 which was veal filet mignon in a morel mushroom cream sauce.  I don’t even want to know how much cream he used…  Yesterday, Sunday, I was doing really well on recovering from Saturday, but miscalculated my hunger and ended up ravenous and decided to eat a sandwich (not too bad, but mayo…) and then later we were in a neighborhood the other side of Paris that I don’t know well and went into an Indian grocery (fun!) and a local Indian restaurant too (yes, indulgence #3). It was really good and really fun - a big crepe-like thing that I’d never had before (the place was maked ‘Indian-Sri Lankan’ so maybe it’s a Sri-Lankan pancake? dunno).

So it was a lot more time with my DH one on one, which was really nice, plus several fun and good meals, but not so much in the weight loss mode.

I leave for the US in less than 2 weeks.  I have most of my shopping done, but I’m worried about eating well when I’m there.  I want to already have the following 2 good habits in place before leaving :

  1. Not finishing all on my plate/serving (as US portions are enormous and this is really hard for me)
  2. Keeping a written food journal

So today marks the beginning of both.  No more fooling around on these two things, if I don’t have a few awareness & control rules in place I’ll be in serious trouble in the US for 10 days.


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