Some more food journals
General December 30th, 2008December 26th
Exercise : 2 hrs walking around
Breakfast : breakfast burrito (left 1/4), latte
Snacks : apple, several cookies, a few chips, another half apple, pho broth
Dinner : 4 very greasy latkes with sour cream, chicken in oily sauce, pine nut salad, 3 more cookies
fruit & veg count : not so hot, about 5
December 27th
Breakfast : fruit smoothie
Lunch : naked Qdoba steak burrito, left 1/3
Dinner : crudites, turkey, purple mashed potatoes, stuffing, green beans, salad, blueberry pie with ice cream
Leave something leftover : not so great at dinner, ok for smoothie and lunch
Fruit & veg count : over 10
December 28th (flying all day)
Breakfast : 2 pancakes w butter and syrup
Lunch : tomato soup, fruit salad, shrimp cesear salad
Snack : strawberry smoothie 16 oz not finished
Dinner : roll w butter, nuts, salad w blue cheese dressing, chicken w veggies and barley, fruit salad
Fruit & veg : about 9
December 29th :
Exercise : 1 hour elliptical
Snack : apple, 1 biscotti
Dinner (out to couscous) : pepper and tomato salad, whole wheat couscous, meatballs and 1/3 merguez sausage, lots of veggies, 1 peice baklava
Fruit & veg count : about 6
December 30th :
Exercise : 60 min elliptical
Breakfast : oatmeal w milk and agave
Lunch : pea soup, roll
Dinner : steak, aligot (mashed potatoes mixed with a ton of cheese), artichoke hearts
Fruit & veg count : 3
January 1st, 2009 at 3:05 am
2hours of walking, good for you:) Your journals are inspiring me to get back to doing mine!! i havent been doing them as i should over the holidays
January 1st, 2009 at 6:05 am
Okay, following your lead with the food journal thing and gonna start tracking again in 2009. Wanted to stop in and say Happy Healthy New Year!
K
January 1st, 2009 at 8:27 am
Thanks for the encouraging words Sarah. Hope 2009 is your year.
xo