Eating well is almost a natural rhythym now.  It’s not been quite two weeks, so I’m pretty happy with that.

Breakfasts are healthy - usually oatmeal these days, sometimes fruit. 

Tons of water and herbal tea during the day.

Not much caffeine apart from a big pot of tea w milk in the morning

Lots of fruits for snacks and dessert, and tons of veggies. 

Being at home has helped (as has less stress) and I’ve been able to cook more, which is good both for my waistline and for my spirit.

I’m so glad I got back on track before the holidays.  This time of year being out of control with eating is a very dangerous thing…