The plan for the week
Getting back on track March 30th, 2008Well, I’m heading into two weeks of offsite meetings and the weekend in between my brother & his family are visiting. It won’t be serious dieting but my goal is to be in control.
During the meeting this week here are my goals :
- Bread only at lunch or dinner, not both, and not more than one serving
- Fruit or yogurt for dessert
- I will bring a good bar of dark chocolate to have in my hotel room so I won’t feel deprived (and I’m sure it will be a lot better than hotel industrial desserts)
- Avoid mindlessly snacking at breaks. Eat only fruit when it is offered (I don’t know if it will be offered…).
- Sleep at least 7 hours each night
I don’t want to add more because it’ll be too much. I might or might not start a food diary this week. Haven’t decided yet but will take it with me just in case.
And thanks to you all for the comments & support. I know no one ever is mean when you come back, but you guys are really great!
March 31st, 2008 at 1:23 am
Your plan looks very sensible and doable. (says the person who has become a slave to way too much chocolate and way too many nuts) Good luck!
March 31st, 2008 at 4:40 am
It’s so good to see you getting back to the grind!!
What a great plan! Best of luck!
March 31st, 2008 at 5:04 am
Hey Round, thanks for the comment. Good to see you’re getting back on track as well.
March 31st, 2008 at 3:10 pm
Sounds like you’ve made very a realistic plan for the week. Hope this week is a good one for you!
March 31st, 2008 at 6:12 pm
So glad to “see” you back! Best wishes for staying in control over the next two weeks.
March 31st, 2008 at 7:29 pm
Sounds sensible, indeed. I hope this meeting thingy will go well.