I am starting to realize that every choice of every day leads me either closer to or farther from my goals.

There is no lazy hang-around-in-the-middle that is possible.

When I choose to go for a walk, I move closer. When I drink the hot chocolate, a bit farther. Maybe not as far as a hot fudge sundae, but not the step closer the tea would take me.

All these small choices, day in, day out, move us towards (or away from) our goals a bit at a time.