Ridin’ off into the sunset

“If 3,500 calories sounds like a lot to you, it’s not really. Gaining a pound is as easy as eating 250 calories more a day, for instance 3 chocolate chip cookies or 2 ounces cheddar cheese, for two weeks.”

I thought this quote from howstuffworks.com was good for some perspective on how weight creeps up on us.

November 22nd, 2008 at 4:07 pm