In case anyone is curious I did weigh in the week of my cheat and the results weren’t that bad. I lost 0.6 lbs for the week. So happy it was still a lose but I was very very very well behaved after the cheat, no slip ups. So now I know how a cheat effects this diet and I don’t plan on doing it again till Vegas! That’s all. I’ll be checking in next month!
Posted on July 10th, 2012 by rissy
Filed under: Medifast