Cheat Update

In case anyone is curious I did weigh in the week of my cheat and the results weren’t that bad. I lost 0.6 lbs for the week. So happy it was still a lose but I was very very very well behaved after the cheat, no slip ups. So now I know how a cheat [...]

Medifast Month 3 Wrap Up

This month started off a little rough.
Week 1- 1.1 lbs loss
week 2- 0.9 lb loss
The first two week I was not experiencing the normal amount of weight loss I has experienced in the two previous months so I got frustrated and concerned. I contacted my Medifast health coach and was told to cool it with the [...]