Medifast Day 21

That’s right, I’ve now been on the Medifast system for 3 weeks. So far I’ve lost 12 lbs total which is great. My clothes are getting big on me and my chin is disappearing. I am hooked. I have not cheated since the hockey game and I feel great. My average dailey caloric intake is [...]

Medifast Day 11

Ok ok ok I have good news and bad news. The good news is last week I lost 7 lbs!!!! I worked out 6 out of the 7 days and did not cheat at all! The bad news is I cheated last night. I ate chicken strips and fries… and beer. It my defense I [...]

Medifast Day 5

So this is my fifth day and I’m happy to report that I have not cheated! I’m feeling pretty good. It has been an adventure trying all the different foods and I think now that I know what I actually enjoy eating it’ll be smooth sailing. I did notice that this diet is significantly more [...]

A jumpstart-Day 1 Medifast

Ok so I received all my food last night in the mail and I feel so ready to start that I didn’t wait till monday like originally planned. I must admit that last night I did enjoy my “last meal” which was a burger :-/ But now I feel ready and I’m actually really excited.┬áMy [...]

Update!

I have not given up! I went to my doctor and was disappointed to see that I had not lost any weight. I also hadn’t gained and this was after my weekend in Vegas so there’s a good chance I has some alcohol water weight but the fact is I was expecting more. So I [...]