Calories In- Calories Out

January 1st, 2013

Day 1- 8 1/2 hours sleep! Net Calories for the Day -1118
Nutrition Grade

Calorie Distribution

Fat – 26.4%
Pro – 23.1%
Carb – 47%
Alcohol – 0%
Other – 3.4%
Calories
Consumed: 1,178 cal
Daily Target: 1,200 cal
Breakfast
Carb:34.1g Fat:2.7g Pro:17.1g Cal:221
Egg Whites stuffed with onions and peppers 226.2g 117 cal A-
Whole pink Grapefruit 246.0g 104 cal A
Lunch
Carb:34.7g Fat:0.8g Pro:16.5g Cal:204
Dinner
Carb:59.8g Fat:28.1g Pro:32.6g Cal:693
Pasta, Homemade – Made With Egg, Cooked 114.0g 148 cal B
Beef, Tenderloin – Separable Lean Only, Trimmed To 0″ Fat, Choice, Cooked, Broiled 85.0g 175 cal B-
Roasted Vegetables – Zucchini/Carrots/Peppers/Onions 130.0g 120 cal B+
Pinot Noir 227.0g 170 cal
Olive Oil 10.0g 80 cal B
Other

Carb:10g Fat:3g Pro:2g Cal:60
Daily Total

Carbs:138.6g Fat:34.6g Protein:68.2g Calories:1,178
Water:6 cups
Work Out

Tue, Jan 01 2013
Mins Cals
Jog/walk Combination Day 1 of Couch to 5K 30 234
Total Calories Burned 234
Wednesday Jan 2, 2013 9 hours sleep! Net Calories for the day -1402
Nutrition Grade
Calorie Distribution

Fat – 10.7%
Pro – 28%
Carb – 61.4%
Alcohol – 0%
Other – 0%

Calories
Consumed: 992 cal
Daily Target: 1,200 cal

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