http://www.3fatchicks.com/diet-blogs/ringoarin Just another 3fatchicks.com weblog Thu, 16 Jul 2009 18:15:36 +0000 http://backend.userland.com/rss092 en I'm going to start using more exacts weigh in numbers because when my weigh slows down I know it will make a difference. This week 233.8! I'm pretty sure last week was 236.8 so some how I managed to loose 3 pounds which seems a little crazy, but I won't complain. ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/07/16/weekly-weigh-in-2/ After a week of vacation my weight is 236. =D As my friend said, "Who looses weigh on vacation?!" I ate out a lot with my family and still managed to eat Phase 1.5 friendly. I started adding in one starch and one fruit a day and it seems to be ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/07/11/weekly-weigh-in/ I came in @ 237, at the end of phase one! =D 8lbs is pretty darn good! The week or two before I started SB I stopped drinking sodas and lost 2lbs. So my overall weight loss has been 10lbs. =D My goal is to be around 225 by the beginning ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/07/03/phase-1-end-weigh-in/ So the online food Diary hasn't been going so well but that's ok, I've been keeping track IRL. ^_^ Things are still going pretty well with Phase 1, it's hasn't been "clean" but I think it's time to start adding in some fruit. The past few days have been tough because ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/07/01/5/ Glad I did that "soft start" with begining this diet the past two days I was a bit off. XD Friday - 1 Cup of veggies (early lunch) Lunch: Ham and Cheese Buckwheat Crepe with Side Salad, Nonfat Latte Snack: String Cheese, sugar snap peas, nonfat latte Dinner: Combination Plate @ favorite Middle Eastern resturant ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/06/21/food-diary/ It's a diet blog, are you excited? I am! Here are my stats: Height - 6'2 SW - 245 CW - 244 GW - 185 I also have PCOS, a Mitral Valve Prolapse and Ventricular Beats. I'm hoping that eating right will decrease my symptoms and improve my overall health. Seems resonable to me! On June 18, ... http://www.3fatchicks.com/diet-blogs/ringoarin/2009/06/18/starting-up/