19 May, 2010
Posted by: rikki In: Recipes
1 pkg fantastic foods falafel mix
peas
corn
julienned carrots
cooked black beans
gf soy sauce
liquid smoke
I boiled the veggies first, strained and set aside. Made falafel according to package in food processor, mixed in 1/2 veggies and beans until mostly blended. folded in the other half veggies and liquid ingredients. Bake about 10 min each side in cast iron [...]
24 Mar, 2009
Posted by: rikki In: Recipes
Margaritas!
1tsp crystal light lemonade(I use walmart brand)
6oz Spite zero or something similar
1.5oz tequila
OR
2oz tequila
1 single crystal light packet(again I use WM brand)
6oz water
OR
1.5 oz tequila
1 oz lime juice
1/4 cup water
1/4 teaspoon orange extract
1 Tablespoon’s worth artificial sweetener
Ice - small handful
Margarita salt or kosher salt
SkinnyB*t**
Rum
Diet coke
squeeze of lime!
Hurricane
6 Ounces of Crystal Light Fruit Punch
2 Ounces [...]
03 Mar, 2009
Posted by: rikki In: Recipes
SO for lunch I made a batch of curried garbanzos and veggies and it was fab! I didn’t really think I liked curry that much but I really enjoyed this, in fact, I almost ate the whole batch! I totally cheated using canned chic peas but thats ok!
1 can chic peas drained and rinsed
1 medium [...]
16 Jan, 2009
Posted by: rikki In: Recipes
SO, no fancy measuring here just adjust to taste!!!
1tbs olive oil
1 large onion, diced
3 stalks celery, sliced thin
4 cloves garlic, chopped
1 large can diced tomatoes
1 regular can petite diced tomatoes
3c water
1 notbeef boullion cube
2 medium zucchinni, diced
1 can drained loma linda tender rounds, quartered (or mini meatballs for you meat eaters)
2 large handfulls spinach, chopped
8oz crimini [...]
03 Dec, 2008
Posted by: rikki In: Recipes
2-3 tortillas (I used 2 and cut them to fit in pan in 3 layers)
1 can enchilada sauce
1 can ff refried beans+ 1/4c water
4oz morningstar crumbles
1 can petite diced tomatoes
cumin, chili powder, onion powder, garlic powder, paprika, red pepper to season crumbles
4oz mexican shredded cheese
Cook and season crumbles and half the can of tomatoes to [...]
28 Nov, 2008
Posted by: rikki In: Recipes
Italian Bean and Orzo Soup
1.5c great northern beans
2/3c orzo pasta
1 Large can diced tomatoes
italian seasoning
garlic
celery salt
pepper
crushed red pepper
1 bunch spinach sliced thinly
9 Nate’s vegan meatballs quartered
First I sorted and soaked my beans overnight, although I am sure a can of beans would work just as well…
cooked them in the slow cooker till tender, cooked orzo [...]
26 Nov, 2008
Posted by: rikki In: Recipes
White bean and Barley Soup!
1.5c Great Northern Beans(soaked over night)
1/2c barley
10-15 baby carrots chopped
2 ribs celery chopped
10 button mushrooms chopped in half and thinly sliced
2 veggie boullion cubes
thyme
1 bay leaf
2 cloves garlic
onion powder(or regular onion, dh hates the texture so I have to use powder)
This soup turned out so good! I cooked the beans first [...]
So, its the week of Thanksgiving and today is weigh in day… Ihave decided to change my plan for the day as I was browsing through some yummy recipes last night and found a taco soup recipe I tweaked and now its on the stove. My ww buddy and I are going to have it [...]