ReNewMe

Disappointed

Posted renewme on February 8th, 2008 | Filed under General

Went to WW meeting this morning.  I was disappointed to see the scale up . 4 lbs.  I know, .4 is hardly anything at all, but I thought I’d done OK this week.  I was thinking, trying to figure it out, and here’s what I came up with.  The week before weigh in, I’d been sick for a couple days and hardly ate anything, and I lost over 3 lbs I think.  So, this week my body readjusted when I went back to normal eating and drinking water.  I may also be retaining water as I think TOM is just around the corner.  So, sure I would have like to seen the scale go down or even stay the same, but I’m not going to let it get me down or think about it too much.  As long as I’m staying on track I know it will go down again soon. 

 After the meeting I came home and had lunch, then sat on the couch and fell asleep.  Don’t know what was wrong with me, but I just couldn’t bring myself to get up.  I slept for almost 2 hours.  I guess a few late nights this week caught up with me.  I feel refreshed now.  Hope I’m able to go to sleep OK tonight!

 For exercise yesterday I did some  more shoveling.  I’m almost done now!  There’s just a small section of the driveway left.  It’s supposed to be 50 tomorrow, so I may just let it melt itself away now.