ReNewMe

Back to business as usual

Posted renewme on August 29th, 2007 | Filed under General

House is finally cooled down.  Main level at 78, 2nd level a little on the warm side still, but bearable.  I weighed in this morning, and it was 209, so 1 lb down from 2 mondays ago. Not bad since I got sick and had th whole AC issue to deal with.  Sure I would have liked it to have been more, but 1-2 lbs per week is the healthy way to do it, so I won’t complain!  Once all the kids are off to school I plan to pop in an exercise video.  I haven’t exercised in a couple of days now, so I need to get back on track.  I’ve got my bottle of water with me, I’ve been taking it with me everywhere, and refilling as needed throughout the day.  I need to figure out how much water it actually holds to see how much I am really drinking.  I’m pretty sure it’s more than enough each day, but I probably should do a more formal tracking of how much I’m taking in.  I’m going to use the rest of this week to get back on track with exercise, start keeping track of water intake, and trying to control eating.  Next week, I’ll begin actually keeping track of everything I eat.  Now I also need to decide if I should do my weekly weigh in on Monday, which was my original start date or wait until next Wednesday, since I didn’t do this weeks’’s until this morning.