I am ON the wagon to weightlossville. It surprises me that I have all kinds of incentives, but I still have a feeling of repression (mostly food repression) and I keep sabotaging myself. Strange how the mind works.
I did not work out yesterday but I am good on exercise today. I did my first Tae Bo class and it was great. I like the boxing and the kicking and I can surely use the practice in the dancing.
I love the feeling during and after working out. It should be bottled for inspiration.
I am a little of a month away from my Half Marathon. Training is on track. I should finish a little faster than last time but I will still have lots of time to improve on.
Weight loss was going well-ish. I was nearly in one-underland and then I got side-tracked. Some emotional days and then needing to bake for my daughter’s birthday (for home and school) and also for a school party and I went in the wrong direction but I am back and focused on eating well.
I am making progress. Never as quick as I want but I am always happy when it is going in the right direction.
My goal is to exercise everyday and preferably twice a day. One cardio (running or swimming) and the other Power 90 workout.
For food I follow Eat To Live. I mostly follow it but there are times that it makes me feel quite deprived. I feel that I have ruined my families ability to enjoy food…. but at least we are healthier.
Next goal is another 5%. 203 lbs for January 11th 2012.