I am making progress. Never as quick as I want but I am always happy when it is going in the right direction.
My goal is to exercise everyday and preferably twice a day. One cardio (running or swimming) and the other Power 90 workout.
For food I follow Eat To Live. I mostly follow it but there are times that it makes me feel quite deprived. I feel that I have ruined my families ability to enjoy food…. but at least we are healthier.
Next goal is another 5%. 203 lbs for January 11th 2012.