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Lost First 5%

I am making progress.  Never as quick as I want but I am always happy when it is going in the right direction.

My goal is to exercise everyday and preferably twice a day.  One cardio (running or swimming) and the other Power 90 workout.

For food I follow Eat To Live.  I mostly follow it but there are times that it makes me feel quite deprived.  I feel that I have ruined my families ability to enjoy food…. but at least we are healthier.

Next goal is another 5%.  203 lbs for January 11th 2012.

 

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